Self-Help
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Mending Abortion Trauma with Presence
a journal and guidebook into the canyon of silence by Marsha Donner
Terminating an unplanned pregnancy is often an unacknowledged trauma due to silence and lack of support. The process is too much, too soon and too fast. Numbing of emotions is a normal reaction that provides emotional safety for the moment. Yet,...
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Finding Your Wellness
A Guidebook to Self-Care by Dr. Cindi Saj and Christa Smith
Our world is grappling with unprecedented challenges, as the collective well-being of its eight billion citizens is compromised by alarming rates of illness, mental health struggles, and unmet emotional, physical, and spiritual needs. Many...
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How to Laugh at Death and Taxes
What Executors, Willmakers, Heirs, and Beneficiaries Need to Know by Barbara Amsden
This book is for everyone at some time in their life. If you’re breathing, this book’s for you… or your parents, friends, teenagers moving into their first apartment, newlyweds, new parents, siblings, ... oh, and the person or people you name as...
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The Next Chapter
Change The Mindset - Change Your Life by Robert Miller and Monika Lowry
The Next Chapter proposes that our lifestyles, homes, and escapes are not places, things, or events but rather mindsets shaped by expectations and priorities we have set for ourselves and our futures. And then The Next Chapter gets right down to...
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Mastering the Monthly Madness
How Therapy Helps Ease the Mayhem of PMDD by Nadine Evans
You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be. Premenstrual dysphoric...
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Light Shift
Restoring Self-Worth When You've Been Hurt by the Church by Elizabeth Campbell
This book is for those whose sense of self-worth has been damaged within a church that, despite its efforts to share God’s Word, may fall short of the truth of His love. Whether you are a survivor of religious abuse looking to overcome your...
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The Places Where There Are Spaces
Cultivating a Life of Creative Possibilities by Lisa Hopkins
Explore mindfulness, well-being, and the art of living a created life in this collection of thought-provoking and motivational stories. Discover the benefits of embracing the present moment and savoring the beauty in unplanned, non-specific...
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Breaking The Chains Of Addiction
14 Stories Of Real Life Recovery by Chris Howe
Breaking the Chains of Addiction takes readers on a compelling journey into the lives of fourteen individuals who plunged deep into the abyss of addiction, only to rise once again and triumph. Authored by Chris Howe, this book offers...
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Grind Don't Quit
by Jamie Holtom and Jim Christian
Life is hard, and the challenges it presents can be overwhelming at times. But as much as we might want to give up, we eventually come to moments when we need to make decisions and keep moving forward. Grind, Don’t Quit offers inspiration and an...
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Be YourSelf
Spiritual Awakening For Everyone by Dr. Akshya Vasudev
Few in this life escape stress and suffering. But what if the world were nothing but an illusion? Speaking joyfully from the intersection of science and spirituality, psychiatrist Akshya Vasudev introduces “bite-sized” wisdom from Vedanta, the...