Self-Help, Post-Traumatic Stress Disorder (PTSD)
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55 Things Learned at 55
My Journey Through Work-related Post-Traumatic Stress Disorder (PTSD) by Philip Habacon
By the time you’ve turned fifty-five, you’ve lived a lot of life, had made a lot of mistakes, and learned a lot of lessons. Philip Habacon knows that perhaps better than anyone: he’s been a young hellraiser growing up in the Philippines, a diving...
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Secrets of your Majestic Heart
Your Sacred Journey to Healing by Catia Carrier
Your Majestic Heart holds your pain, your coding, and your human reactions, but above all, it holds the key to your healing. To those suffering from collective ancestral trauma or individually from trauma, unlocking the hidden truths of your...
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5 Minute Psychotherapy Techniques
Trauma-Informed Practices by Jenny H. Hsueh
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy,...
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F*ck You PTSD!
30 Things You Can Try to Help You Feel Better by Angela Davey
Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey...
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Safety in the Body
Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology by Erin Byron
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research...
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One in Six
A Man's Guide to Overcoming Childhood Sexual Abuse by Russell Stagg
Tens of millions of men are survivors of child sexual abuse. Studies by the CDC, NSPCC, and others show males experience sexual abuse at almost the same rate as females, and have mainly female perpetrators (principally mothers). Licensed...
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Like the Glide of a Dragonfly
Healing and Finishing Strong After Surviving the Boston Marathon Bombing by Natalie Lehto
“How do you breathe when the waves are so rough and the water crashes in your face? How do you breathe when big wave after big wave hits?” A rebellious teenager, Natalie Lehto is pretty much a good-time party girl, until the day she discovers...
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Beating the Impossible
A Life of Comebacks, Extreme Sports and PTSD by Don Schwartz
Extreme athlete Don Schwartz has achieved, overcome, and somehow survived the impossible…repeatedly. A pioneer in the snowboarding world, Schwartz was horrifically burned in a tragic helicopter crash at the age of twenty which left him...
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Why Men Suffer In Silence
A Story of Hope and Recovery by Dale Horth
Dale Horth climbed to the top of the logging industry—and just as fast, it was all taken away. In his silent battle against depression, he drank, did drugs, and slept whole days away. The hyper-masculine culture of his industry meant that he was...
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Trauma No More: A Six-Step Recovery Guide
With Fast Track and Full Track Options by Norm L. Quantz
Traumatic events happen when they are least expected. Trauma No More is your recovery guide to make the best of these bad situations. The fast-track or full-track options can expedite your emotional healing toward wholeness, whether you are...
