Self-Help, Mood Disorders
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Regulating the Inner You
A Photographic and Poetic Twist on Dialectical Behavioural Therapy Skills
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Spinning like a top—that’s sometimes how I feel. And then what do you do with these feelings? How do you slow down—or, better yet, stop? With stress only compounding in our modern age, we need innovative coping techniques, ones we can return to...
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Up Then Down Then
My Long Journey through Bipolar Disorder
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When author Pat Taylor was only fourteen, her mother died unexpectedly. Now the woman of the house, Pat was responsible for the household chores, caring for her brother, and working at her father’s shop. Even after relatives stepped in to help,...
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Mastering the Monthly Madness
How Therapy Helps Ease the Mayhem of PMDD
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You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be. Premenstrual dysphoric...
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It's What's On The Inside That Matters
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Experience the transformative potential of journaling with It’s What’s On The Inside That Matters your trusted companion on the path to personal growth and empowerment. Crafted by a licensed therapist, this journal provides guided prompts and...
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Too Far from the Path
My Journey Through Madness
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A fresh and truthful story about the inner workings of schizophrenia. In this memoir Tamara goes deep into the world of madness and shares the experience of prolonged psychosis. Coupled with the artwork that she created, this story is a great...
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Life After Psychosis
A Self Help Guide to Getting Your Life Back on Track After Enduring Psychosis
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Schizophrenia and bipolar disorder together affect 65 million people worldwide. A first-hand account, Life After Psychosis will help those who have survived psychosis, their families, and mental health professionals better understand psychotic...
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I Don't Believe You
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Love is not practical; line up in a queue, Romantics can’t accept a rejection at face value. The height of insecurity, the dearth of regret, My spirit is broken, expectations I must reset. Convenient truths, I’m addicted to bullshit, This book is...
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From Bipolar To The Cross
A real life experience of mental illness and God's healing power.
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In Phillipians 4:13, it states, “You can do all things through Christ who strengthens you.” Even when man and the odds are against you, you can achieve many successes. In this sick world we live in, we base success on position and wealth. But the...
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Dis-eased
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The purpose of this book is to help you acknowledge that when you persist in an environment without adapting to change, you will become obsolete. If you persist in an incompatible environment, you will eventually convince yourself your...
