Self-Help
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5 Minute Psychotherapy Techniques
Trauma-Informed Practices by Jenny H. Hsueh
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy,...
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Choosing Pearls
A New Strand of Stories by Margaret Elizabeth Schleier Stahl
What if we could change our lives by Choosing Pearls? An oyster can transform an irritant into an iridescent pearl. How awesome! What if we could do the same in our own lives? What if we could take the debris—the hardships we endure—and alter...
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homecoming
tales of travel, discovery, & self acceptance by Teri Hofford
In this deeply personal account, Teri Hofford takes you on a rollercoaster ride through her past, chronicling her evolution from a young and curious girl to an empowered feminist, photographer, and woman brimming with self-confidence and...
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Deep Within the Mirror
Reflections of a Life of Setbacks and Comebacks by Linda De Vellis
There is a reason you were drawn to this book. Maybe you feel dissatisfied with your career or your relationships. Maybe you’ve lost a loved one, or you’re dealing with health challenges. Maybe you’re just getting through the day, but you...
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Fuel Your Recovery!
Healing with Nutrition in the Journey from Addiction by Nicole Fetterly
Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a...
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Three Nickels and a Dime
...Plus a Dream Equal Millions... by Peter Neufeld and Verna Neufeld
Three Nickels and a Dime is a truly unique narrative and will be of interest to anyone who has a dream and especially to those who have a humungous dream that seems impossible to achieve. With support from family and divine intervention...
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The Relationship Coach
Your Playbook for Unlocking the Combination to a Successful Relationship by John F. Sullivan
My real goal in writing this book is for you the reader, especially if you are experiencing difficulties in your relationship, to come away knowing that you are not crazy, and that there is hope. The tools are available in today’s world to have...
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Redemption
How to Get Through the Pits of Hell to Redeem Yourself by Tracey A. Larin
Set against the real-life struggles and victories of the author, Redemption provides solution methods that are more than just formulaic self-improvement tips but rather a living testimony to the life revitalization that’s possible when we...
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F*ck You PTSD!
30 Things You Can Try to Help You Feel Better by Angela Davey
Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey...
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Imagine Emma
A father's grief journey by Rick Johnston
Every year, 2,200 families in Canada experience the loss of a child under the age of fifteen. Twenty-five years after the sudden death of his two-year-old daughter, Emma, Rick Johnston has written Imagine Emma: A Father’s Grief Journey as a...
