Self-Help, Self-Management
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Riding the Depression Wave
A Journey of Recovery from Surviving to Thriving by Shelly Miller
This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills ...
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"What Is Not" and "What Is"
Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom by David Fisher
David Fisher invites us to create our own roadmap for life's journey. For any of us feeling trapped by our own thought habits, this gem of a book offers concrete practices for us to get better acquainted with our humanity and to cultivate benefit ...
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The Anxiety Fix
by Lee Ann Thomson
Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is ...
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Living Your Own Aloha
5 Steps to Manifesting Your Dreams by Kelly Weaver
The Hawaiian word “Aloha” evokes an image of white, sandy beaches and cool tropical breezes, but the significance of the word goes beyond a mere greeting and farewell. Aloha encapsulates all of the love, peace, compassion, and affection one feels ...
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Now & Then
A System for Business Success by Leonard C. Sloat
Any problem can be eliminated within a week using this insightful and down-to-earth problem-solving methodology. Using what you learn in this book, you will be able to increase the Value-Add time for any and all processes that matter to your ...
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Rest Ethic
Be More, Have More, Do Less by Dr. Sean Orr
In today’s ambitious and competitive world, we are taught that hard work is the only path to success. Taking time for ourselves is seen as selfish, lazy, or weak, and considered the number one reason for failures of all sorts. Without question, a ...
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Lessons From the Creek
Insights on Life, Love and Higher Consciousness by Jennifer D. Johnston
Do you have a smouldering dissatisfaction with where you are on your personal journey? Are you plagued with self-doubt or insecurity? Have you heard all the talk about gratitude and “being present,” but you're unsure how to employ these abstract ...
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SHIFT Stress
Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals by Vij Richards
Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. ...
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Freedom from Household Debt
The Simplest Path to Financial Freedom by Stanley Ngwa
DO YOU HAVE DEBT? Are you feeling stressed about it? You are not alone. In Canada, household debt is about $2.2 trillion. If you worry it’s impossible to get out of debt, help is here. Stanley Ngwa has successfully applied this 10-stage program and ...
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The MYndful Movement Program
Your Complete Guide to Mindfulness in the Classroom Grade 1-6 & Grade 7-12 Stand-Alone Activities 8-Week Programs MYndfulness of Breath, Body & Mind by Deb Taylor
The MYndful MovementTM (MYM) Program is an easy-to-follow curriculum for elementary and high school educators. No experience in mindfulness is necessary to guide your students in these engaging activities. Take your group through a regular practice ...
