Self-Help, Self-Management
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Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions by Dessy Marinova
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and ...
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A Healthy Controller
Live, Love, and Thrive as by Rebekka Jensen
Maximize your potential as a controller and learn how to live, love, and thrive with a controller personality type. Having trouble communicating? Struggling in your relationships with others—or yourself? Author Rebekka Jensen, a fellow controller, ...
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I Hate My Job
The Cure For The 9- 5 Syndrome by William Nippard
On average, we spend one third of our lives working. And yet, more than four out of five people hate their jobs. Sure, a job pays the bills, but why can’t it also be fulfilling? Does a job need to be engaging enough, pay enough, or come with enough ...
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The Spirit of Work
Timeless Wisdom, Current Realities by Marie Gervais
Since the Industrial Revolution, the idea of “work” has been disconnected from what it means to be human. Even today, many workplaces are missing attributes like relationality, harmony, unity and equality. What if a more holistic approach—one that ...
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Me vs. Life
101 Tips for Keeping Your Wits in the Crazy by Cora Tomowich
COVID-19 has been... a very interesting global experience. From lockdowns to riots and elections to recessions, we've all had quite the roller coaster ride. And a nauseating one at that! This book is designed to give all audiences simple advice ...
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5-Minute ME Time
Discover How Self-Love Microsteps Relieves Stress and Creates More Joy by Brigitte Love Tritt
Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and ...
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Finding Balance
Origins: A Massage Therapist's Personal Journey to Unlocking the Source of Your Pain by Deborah Pfingstl
In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are ...
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Riding the Depression Wave
A Journey of Recovery from Surviving to Thriving by Shelly Miller
This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills ...
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"What Is Not" and "What Is"
Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom by David Fisher
David Fisher invites us to create our own roadmap for life's journey. For any of us feeling trapped by our own thought habits, this gem of a book offers concrete practices for us to get better acquainted with our humanity and to cultivate benefit ...
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The Anxiety Fix
by Lee Ann Thomson
Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is ...
