Self-Help, Self-Management
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Not Good Enough
Understanding Your Core Belief and Anxiety: A Handbook by Sabrina Trobak
Do you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop? In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies—like shopping, smoking, ...
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This Is Not A Drill
A Collection of Survival Tips That May or May Not Actually Work by Erin N White
Depression, anxiety, burnout. These are the clouds that cast shadows on our sunny dispositions. “Sometimes everything is crap, and that’s OK,” writes author Erin N. White in her debut book, This Is Not a Drill: A Collection of Survival Tips That May ...
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What's Your Life Trying To Teach You?
23 Essential Life Lessons to Become Your Best Self by J. Ian Henderson
Life is a school. And to those dedicated to lifetime learning, class is never out. Our short time on planet earth is brimming with opportunities to become our best selves. It doesn’t matter who we are, where we are, or whatever we are doing, we are ...
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My Diabetic Journal
A comprehensive 52 week goalsetting, planning and tracking workbook by Vicki Myhre
Begin taking control of your diabetes today with My Diabetic Journal—a fifty-two-week workbook for people with diabetes. More than a tracking tool, this journal promotes planning and goal-setting, so that you may understand how to implement ...
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Being A Teen Is Easy...Said No One Ever!
overcoming challenge by Bella Hachey
It’s hard to take help when it’s offered to you—trusting someone just off their word isn't the easiest of things. When Bella Hachey was a teenager, she struggled with bullying, anxiety, OCD, depression, panic attacks, and seizures. At the time, she ...
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Parenting with Peace and Presence
Ten Powerful Practices to Help You Manage the Challenges and Cherish the Joys of Parenting by Nicole St. Arnaud
“Parenting continually asks us for more: more stamina, more patience, more wisdom.” In Parenting with Peace and Presence, long-time yoga practitioner Nicole St. Arnaud offers practical, supportive skills to help parents manage the challenges of ...
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Just One Thing
A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time by Dr. Laura Belus
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, ...
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Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions by Dessy Marinova
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and ...
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A Healthy Controller
Live, Love, and Thrive as by Rebekka Jensen
Maximize your potential as a controller and learn how to live, love, and thrive with a controller personality type. Having trouble communicating? Struggling in your relationships with others—or yourself? Author Rebekka Jensen, a fellow controller, ...
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I Hate My Job
The Cure For The 9- 5 Syndrome by William Nippard
On average, we spend one third of our lives working. And yet, more than four out of five people hate their jobs. Sure, a job pays the bills, but why can’t it also be fulfilling? Does a job need to be engaging enough, pay enough, or come with enough ...
