Health & Fitness
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Ride Alchemy
Not Just an Ordinary Bike Ride by Hana Weinwurm
Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laidout work-outs that are endlessly challenging, satisfying and varied, and that include QR links to ...
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Body
The Essentials of Health and Wellness by Ryan Carnahan
BODY: THE ESSENTIALS OF HEALTH AND WELLNESS provides an answer to the question: “What can I do to help myself?” With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum ...
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Never Give Up
The Meaning of My Life - The Paul Rosen Story by Paul Rosen and Roger Lajoie
"I was ready to go away, to fall asleep, and to never wake up again. Paul Rosen was ready to do what he had told everyone else NOT to do for so long. I gave up." - Paul Rosen Everyone faces adversity in life. But Paul Rosen certainly faced more ...
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At the Garden's Gate
A Personal Guide to Self-Discovery in Growing a Sustainable Backyard Meadow, Working with Nature and the Land, Living the Wheel of Truths by Judith Dreyer
At the Garden’s Gate is the story of one woman’s personal journey in creating a meadow, when going “green” wasn’t an everyday word. As the author follows her passion to learn about medicinal and edible plants, a meadow evolves that supports ...
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Little Earths
The Search for Whole Health by S.M. Ratliff
Little Earths is a collection of essays exploring with undaunted inquiry our conceptions of health, sickness, and medicine, and the relationship of science to nature. They cast light on deeply rooted assumptions which have bred confusion and ...
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An Alzheimer's Angel
A Human Love Story by Dieter Euler
If you love someone with Alzheimer’s . . . this book is for you. Written with caregivers in mind, this personal story documents one family’s journey through the stages of Alzheimer’s with their mother, sharing their experiences and frustrations as ...
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Healthy and Informative Alkaline Vegan Cookery Book
Informative, quick, easy and delicious alkaline plant-based vegan recipes for a healthier and happier life. by Kimberly Hunter-Gafur and Alistair Hunter-Gafur
The Alkaline Vegan Cookery Book gathers wonderful recipes created by authors Kimberly and Alistair Hunter-Gafur to promote a healthy, peaceful, and sustainable lifestyle. These recipes cover many meals and food types, from breakfast to dinner and ...
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Tossed
Salads Celebrating the Challenge of the 100 Day Project by Alexandra Rathgeber
Do we really need a recipe to make a salad? Back in the days of the Roman Empire, the first sense of a salad was aptly christened Herba Salata. Herba, meaning greens, or any vegetation foraged from the wild Salata, from the root word, ‘sal’, ...
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Finding Balance
Origins: A Massage Therapist's Personal Journey to Unlocking the Source of Your Pain by Deborah Pfingstl
In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are ...
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Start Right!
The Definitive Guide to Joining a Gym for the First Time by Gino A. Spada
Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the ...
