Health & Fitness
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Rise: Living Life Over Cancer
Inspiring Hope & Defying Limits by Betty Jean Aucoin
Am I going to die? This is the first question Betty Jean Aucoin asks when diagnosed with recurrent stage IV breast cancer. No, her doctors tell her. But your journey ahead will be one without a cure at this time. Over the past twenty-five years,...
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The Free from Pain Guide
Recognize Energetic Signature of Neck and Back Pain to Shift into Resonance with Health by Lynne Bradley
Are you trapped in an endless cycle of neck and back pain caused by long work hours, digital devices, or repetitive movements? The Free from Pain Guide offers a simple, practical path out of that discomfort—no needles required. Grounded in...
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Yoga for the Creative Soul
Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit by Erin Byron
Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation,...
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Wildcraft Medicine
In the Presence of Wonder by Sheila Anne Wray
"...to build a solid foundation for understanding wild medicine and its practical use in our daily life, we must begin at the source. We must recognize the role ecology plays in the lives of these plants. The medicine is more than the plant...
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Up Then Down Then
My Long Journey through Bipolar Disorder by Pat Taylor
When author Pat Taylor was only fourteen, her mother died unexpectedly. Now the woman of the house, Pat was responsible for the household chores, caring for her brother, and working at her father’s shop. Even after relatives stepped in to help,...
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She's Still My Mom
Navigating Your Loved One's Journey with Alzheimer's by Laura K. Doan
Memory loss, dementia, Alzheimer’s—diagnoses that generate anxiety, fear, worry, and a host of other crippling emotions. These diseases are widespread, and the numbers of afflicted are escalating at an ever-increasing pace. It is not an...
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As Is
A Memoir on Healing The Past Through Yoga by Rachel Krentzman
Everything I had considered my path up until that point meant nothing anymore. As I walked out, closing the door to the women’s section of the synagogue behind me, I suddenly found myself out at sea without a buoy to swim to. It was a strange and...
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Michael's Memories
A Journey of Hope, Healing, Awareness, and Resilience. Includes "Care partner's guide, practical insights and toolkit for Ageing and Living Well with Dementia”. by Dr. Agnes Chinelo
Living with or supporting someone with dementia is a profoundly personal and emotional journey, as author Agnes Chinelo knows well, and it is essential to have good advice and support along the way. Written from the dual perspective of being a...
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Listen to the Whispers
Living Peacefully with Anxiety and Depression by Penny Barrow
Listen to the Whispers offers a lifeline to those seeking solace and strength. Through a series of journal-style reflections, Penny Barrow shares her experiences with anxiety and depression, offering insight into the emotional turmoil and...
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Yoga Is How Ya Go!
An Adaptive Guide Towards Physical & Mental Wellness by Millicent Elaine Williams and Irma Isabel Campos-Padilla
It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages...
