Health & Fitness
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I Almost Died Last Wednesday
How a Catastrophic Cardiac Event Saved My Life and Might Save Yours by Steven Sellers
“Would you like to see what a piece of fried chicken looks like after I remove it from your heart?” These startling words came from a surgeon as 360-pound Sellers lay on an operating table experiencing a catastrophic and life-threatening cardiac ...
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If Only I Had Known
Integrative and Alternative Paths to Recovery from Breast Cancer by Aviva Mayers
Aviva Mayers was diagnosed with breast cancer in 2008. Like millions of women throughout the world, she initially agreed to a conventional treatment out of fear and confusion. But she began to question those choices as the treatment progressed. ...
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Becoming Your Own Hero
A step by step guide to living your best life by Parmida Barez
All of our lives we’ve been told that superheroes are these “fictional” characters with extraordinary powers, yet every day, millions of us put on our capes, and continue to face and overcome the obstacles, adversities, and hurdles in our ...
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Release Your Inner Wild
The modern day women's guide to reconnecting with your true Self; honouring your health, passion and power by Dana Mahon
Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word “wild” is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and ...
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Stop Killing Your Kids
A Nutritional Reference Guide to Keep Children Healthy by David W. Brown
The obesity epidemic of American children is out of control. The cancer rate in children is exploding and diabetes is on the rise. Navigating the complex landscape of food choices, expert advice, and contradictory health reports is becoming harder ...
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Walker to 30 Minute Runner
by Sandra Buchanan
We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running ...
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The Rebel Mama's Handbook for (Cool) Moms
by Nikita Stanley and Aleksandra Jassem
If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity, and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams. The Rebel Mama’s Handbook for (Cool) Moms ...
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Organic Cooking From Me, To You
by Vilma Salvati
After her son was diagnosed with Multiple Sclerosis in 2008, Vilma Salvati completely changed her family’s diet to try and make a difference in her son’s life. Along the way, she learned and developed life changing ideas about healthy eating. As ...
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She Who Wears Moccasins and Carries A Big Stick
If I I Told You Would You Believe Me by Candace Dawn Hill-Trevena
My father calls and tells me I have a name for you—"She Who Wears Moccasins and Carries a Big Stick" to which I reply what does that mean and he replies—"the moccasins represents your traditional spiritual walk and the big stick is symbolized by ...
