One Book
... simplifying overall wellness
by Cynthia Leigh

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ONE BOOK is a guide to restoring the incredible design God intended for our bodies. Inside its pages, you'll find practical steps to reclaim your health, vitality, and well-being. It teaches you how to tap into the brain-body connection to heal naturally. With easy-to-follow chapters, ONE BOOK shows that the human body—and even our beloved pets—were made to thrive and repair themselves if given the right tools and environment. Bring healing back to basics. Our brain is an intricately designed organ that commands the body, orchestrating everything from thoughts to healing. The body, made up of water, reacts to water in a healing way. When we hydrate, nourish, and care for it, we unlock its potential to maintain balance and recover from illness. ONE BOOK reveals how simple lifestyle habits can awaken this natural healing power, helping you alleviate pain, reduce stress, erase trauma, and regain harmony in your wellness journey. ONE BOOK doesn’t just cater to adults; it also provides insights for kids and pets. Whether you're facing a diagnosis, dealing with chronic pain, or seeking preventative care, ONE BOOK offers effective, compassionate solutions. It guides you on how to support the health of everyone in your family—human or furry—using practical, easy-to-implement steps. Focusing on nurturing both body and brain, it ensures healing becomes part of your lifestyle, not just a temporary fix. Each chapter breaks down complex ideas into manageable actions, empowering you to take control of your health journey. With a holistic, faith-centred approach, ONE BOOK invites you to rediscover the body’s God-given capacity to heal and restore. Healing is already within you—let ONE BOOK unlock your body’s true potential and overall health.

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ONE BOOK cuts through the noise of fad diets, health trends, and confusing advice to offer a clear, practical path to lasting wellness. It stands as a starting point for anyone feeling overwhelmed by their health journey, showing that true healing doesn't have to be complicated. By breaking down how the brain and body were designed to work together, ONE BOOK makes it simple to understand what your body really needs to thrive. Whether you're dealing with illness, trying to lose weight, or just want to feel better, this book gives you the tools to take back control. With easy daily habits and small lifestyle changes, it proves that powerful results can come from simple steps. There's no gimmick—just straightforward guidance that helps you leave behind the stress, confusion, and frustration of not knowing where to start. If you're ready to stop chasing the next health trend and finally get real answers, ONE BOOK is all you need to begin your journey toward long-term, life-changing wellness.

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Cynthia Leigh, author of ONE BOOK, has dedicated over 20 years to helping others achieve optimal health and wellness. Growing up in a small town, her connection to nature and animals shaped her passion for holistic living. Horses and all kinds of fur babies have always been more than just a hobby—they are her source of joy, inspiration, and guidance in life. This love for animals is deeply intertwined with her approach to healing, emphasizing balance, care, and listening to the natural wisdom of the body. With over 30 years of experience in martial arts, Cynthia discovered her natural gift for energy work through the discipline of martial arts masters. It was here that she honed not just her physical strength, but also her spiritual awareness, learning how to channel and balance energy for healing. This led her to a profound passion for health and wellness, as she witnessed firsthand the power of the brains energy to heal and restore. Cynthia soon realized that her calling was to help others tap into their own brain to body connection for healing. After personally overcoming life-threatening health challenges Cynthia’s commitment to natural wellness deepened. Her journey of self-healing became a driving force in her mission to help others live a diagnosis-free life. This experience propelled her into the world of health and wellness, where she has since become a sought-after expert, offering personalized guidance and support to thousands of individuals and families. Cynthia has completed numerous certifications in energy work, health, and wellness, and has trained under many healers and practitioners. She takes great pride in the thousands of lives she’s touched, empowering others to achieve lasting health through natural methods. In ONE BOOK, Cynthia shares her knowledge and practical steps to help others reconnect with their body’s innate healing ability.

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Contributors

Author

Cynthia Leigh

Illustrator

Carly Thibert