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  • Start Right!

    The Definitive Guide to Joining a Gym for the First Time by

    Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the ...


  • The Good, the Bad, and the Heavy

    The Bold Truth About Bodybuilding by

    For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental ...


  • Bicycle Snowplow!

    Why and How to Plow Pathways by

    A New Kind of Cycling Advocacy. In Calgary Alberta, bicycle snowplowing was born at a time when pathways weren't plowed at all. Early snowplowing pioneers convinced City Hall that pathways needed to be plowed, not just for cyclists and pedestrians, ...


  • Our Perfect Portions

    8 Week Challenge by

    You pick the foods, We pick the portion size... Lose a pant size the 1st month and another the next. What is Our Perfect Portions? • Our Perfect Portions is NOT about another fad diet we have all tried before. • It’s NOT about depriving yourself of ...


  • Walker to 30 Minute Runner

    by

    We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running ...


  • Feel Like It

    Makeover Your Motivation To Move and Live Happliy Ever Active by

    Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the ...


  • Teaching Aqua Yoga

    by

    Teaching Aqua Yoga is an exciting and fresh look at how to combine two very popular fitness disciplines. Aqua fit instructors, yoga teachers, personal trainers – and in fact, anyone looking to add the amazing benefits of aqua yoga in their own lives ...


  • A Playful Life

    Think, Move, & Eat Your Way To More Fun by

    Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want. Do you feel ...


  • Journey Into Health

    Inspiring Lessons in Fitness and Business by

    If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested ...


  • Olga

    The O.K. Way to a Healthy, Happy Life by

    In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we ...