Health & Fitness, Exercise
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Walker to 30 Minute Runner
by Sandra Buchanan
We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of...
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Exercise [Your Way] to Better Mental Health
Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood by Kathi Cameron
Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...
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Mr. François' Cycling Escapades
From Trike to Trike by François Mai
Starting with a tricycle at the age of four, François Mai has been passionate about cycling his whole life. Now in his eighties, François has come full circle and once again has a tricycle – a modern electric one. In the years between those two...
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Just One Thing
A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time by Dr. Laura Belus
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep,...
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Training For Life
A Prescription for Fitness by Hernani Ourique
Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the...
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Ride Alchemy
Not Just an Ordinary Bike Ride by Hana Weinwurm
Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laid out workouts that are endlessly challenging, satisfying and varied, and that include QR links to...
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Finding Balance
Origins: A Massage Therapist's Personal Journey to Unlocking the Source of Your Pain by Deborah Pfingstl
In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are...
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Start Right!
The Definitive Guide to Joining a Gym for the First Time by Gino A. Spada
Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the...
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The Good, the Bad, and the Heavy
The Bold Truth About Bodybuilding by Chris Harrison
For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental...
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Feel Like It
Makeover Your Motivation To Move and Live Happliy Ever Active by Kelly Doell
Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the...
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