Health & Fitness, Menopause
Putting Women’s Health Back Into Women’s Hands by Kavita Desai
“At no point do we educate women on what is truly happening with their bodies.” For generations, women have been told by the medical establishment that low energy, brain fog, anxiety, depression, hot flashes, and weight gain are all normal - a part ...
Bone Health Basics
Tips for Preventing and Managing Osteoporosis by Gwen Ellert and John Wade
Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Having strong bones reduces your risk of osteoporosis. Most people are not aware that we reach our highest bone strength by age 30. After ...