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  • Lady Parts

    Putting Women’s Health Back Into Women’s Hands by

    “At no point do we educate women on what is truly happening with their bodies.” For generations, women have been told by the medical establishment that low energy, brain fog, anxiety, depression, hot flashes, and weight gain are all normal - a part ...

  • Bone Health Basics

    Tips for Preventing and Managing Osteoporosis by

    Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Having strong bones reduces your risk of osteoporosis. Most people are not aware that we reach our highest bone strength by age 30. After ...