Health & Fitness, Yoga
Sharing the Gift of Yoga
From the Eastern World by Eboni Yayih
Our health is the most important aspect of our daily living and making the priority to maintain a healthy lifestyle has become paramount in the chaotic world in which we live. Yoga is a lifestyle that exercises the body, mind and soul; therefore, ...
Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application of ...
A Timeless Birth
Holistic Tools for Radiant Health and Vitality from Preconception Through Postpartum by Kat Villain
Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A Timeless ...
An Intimate Glimpse at Yoga's Firsts by Valery Petrich
OM Canada: An Intimate Glimpse at Yoga’s Firsts is a celebration of yoga's history in Canada. Here are profiles of sixty of the country's yoga innovators-the firsts to set up a practice in their area, -start a provincial association, launch a TV ...
Will & Mysteria
Two Inseparable Yogi's by Christa Reynolds
Our liberation is closer than we might acknowledge... So many of us today yearn to live an authentic life in alignment with our higher self. We enroll in meditation classes, practice yoga, engage in unique relationships to explore our feelings, ...
Release Your Inner Wild
The modern day women's guide to reconnecting with your true Self; honouring your health, passion and power by Dana Mahon
Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word “wild” is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and ...
Teaching Aqua Yoga
by Corinne Sippola
Teaching Aqua Yoga is an exciting and fresh look at how to combine two very popular fitness disciplines. Aqua fit instructors, yoga teachers, personal trainers – and in fact, anyone looking to add the amazing benefits of aqua yoga in their own lives ...
Yoga & Mindfulness practices to transform the way you show up in your body and life by Michele Theoret
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually ...
Yoga as Origami
Themes from Katonah Yoga by Kat Villain
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and ...
The Yoga of Divorce
A Mindful Route to Resolving Disputes by Mike MacConnell
“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, ...