Health & Fitness, Yoga
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Yoga for the Creative Soul
Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit by Erin Byron
Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation,...
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Yoga Is How Ya Go!
An Adaptive Guide Towards Physical & Mental Wellness by Millicent Elaine Williams and Irma Isabel Campos-Padilla
It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages...
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Safety in the Body
Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology by Erin Byron
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research...
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Namaste 2.0
Balanced Practice ... Balanced Life by Dane A. Vemb
Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room,...
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Seek Discover Transform
A Path to Creating a Purpose-Filled Life by Laura MacDonell
Do you ever feel there is more to life than what you are experiencing? Are you continually searching for deeper fulfillment, for your life’s purpose? Then it’s time to get clear on what’s most important to you, interrupt the drift and take action...
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Sharing the Gift of Yoga
From the Eastern World by Eboni Yayih
Our health is the most important aspect of our daily living and making the priority to maintain a healthy lifestyle has become paramount in the chaotic world in which we live. Yoga is a lifestyle that exercises the body, mind and soul; therefore,...
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Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application...
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A Timeless Birth
Holistic Tools for Radiant Health and Vitality from Preconception Through Postpartum by Kat Villain
Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A...
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Om Canada
An Intimate Glimpse at Yoga's Firsts by Valery Petrich
OM Canada: An Intimate Glimpse at Yoga’s Firsts is a celebration of yoga's history in Canada. Here are profiles of sixty of the country's yoga innovators-the firsts to set up a practice in their area, -start a provincial association, launch a TV...
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Will & Mysteria
Two Inseparable Yogi's by Christa Reynolds
Our liberation is closer than we might acknowledge... So many of us today yearn to live an authentic life in alignment with our higher self. We enroll in meditation classes, practice yoga, engage in unique relationships to explore our feelings,...
