Health & Fitness, Healing
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Exercise [Your Way] to Better Mental Health
Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood by Kathi Cameron
Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...
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Toronto Method Mindfulness Handbook
Six Lessons in Embodied and Compassionate Meditation by Ari Kaplan
Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan...
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Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application...
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Journeys of Grief and Loss
by Dr. Maple Melder Crozier
Based completely on lived experience, this book shares the similar and different journeys that people have taken after the loss of a child, a life partner, or a parent. Every circumstance is unique, and has its own pain and joy. The history and...
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Not Your Dad's Stroke
by Ron LaCombe
Not Your Dad’s Stroke is written by a stroke survivor for stroke survivors and their loved ones. It documents the author’s recovery from a 2012 stroke, and examines the research and treatment advancements over the twenty years since his dad had...
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Music for Other Reasons
Conversations with Music Therapists by Bob Cowin
Music therapists use music to achieve non-musical goals. Their clients range from children with autism or developmental disabilities, through adults recovering from brain injuries or addiction, to seniors with Parkinson’s disease, depression, or...
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Jayne's INpowered Handbook
Featuring Homeopathic Remedies and Cell Salts for Everyday Use by Dr. Jayne Marquis and Marina L. Reed
Do you have questions about how to use Natural Remedies? In this helpful handbook, Dr. Jayne Marquis (BA, ND, HOM) offers a simple and clear explanation of the 12 Cell Salts and 17 Homeopathic Remedies. She makes it easy to use these natural...
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Breakthrough
by Christopher Sean Stewart
People don’t want to just walk through life but seek to walk into it. Life is far from perfect. Often, it’s full of hard choices. Waking up from a coma to discover his eighteen-year-old body contained seven stage-four cancerous tumors,...
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Healing Pretty
The Ultimate Guide to Feeling Comfortable, Confident and in Control Throughout Cancer by Jacqueline Apostol-Pizzuti
Healing Pretty is the inspirational and practical guide that will show you how to walk down this unexpected path with confidence. Jackie Apostol-Pizzuti takes away the fear of the unknown and gently guides you on everything from hair, to...
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Lucky's Way
Turn Your A**hole Dog into an Asset by Brenda Boemer-Groenestege
Part memoir, part dog-training guide, Lucky’s Way offers practical, straightforward advice for training dogs alongside stories from the author’s life and the many dogs who have been part of it. With humour and candour, Brenda Boemer-Groenestege...
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