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Health & Fitness, Healing

  • One Book cover

    One Book

    ... simplifying overall wellness
    by

    ONE BOOK is a guide to restoring the incredible design God intended for our bodies. Inside its pages, you'll find practical steps to reclaim your health, vitality, and well-being. It teaches you how to tap into the brain-body connection to heal...

  • Exercise [Your Way] to Better Mental Health cover

    Exercise [Your Way] to Better Mental Health

    Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood
    by

    Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...

  • Toronto Method Mindfulness Handbook cover

    Toronto Method Mindfulness Handbook

    Six Lessons in Embodied and Compassionate Meditation
    by

    Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan...

  • Out of the Darkness cover

    Out of the Darkness

    I Am Yoga, Just Do It, Dammit!
    by

    "This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application...

  • Journeys of Grief and Loss cover

    Journeys of Grief and Loss

    by

    Based completely on lived experience, this book shares the similar and different journeys that people have taken after the loss of a child, a life partner, or a parent. Every circumstance is unique, and has its own pain and joy. The history and...

  • Not Your Dad's Stroke cover

    Not Your Dad's Stroke

    by

    Not Your Dad’s Stroke is written by a stroke survivor for stroke survivors and their loved ones. It documents the author’s recovery from a 2012 stroke, and examines the research and treatment advancements over the twenty years since his dad had...

  • Music for Other Reasons cover

    Music for Other Reasons

    Conversations with Music Therapists
    by

    Music therapists use music to achieve non-musical goals. Their clients range from children with autism or developmental disabilities, through adults recovering from brain injuries or addiction, to seniors with Parkinson’s disease, depression, or...

  • Jayne's INpowered Handbook cover

    Jayne's INpowered Handbook

    Featuring Homeopathic Remedies and Cell Salts for Everyday Use
    by

    Do you have questions about how to use Natural Remedies? In this helpful handbook, Dr. Jayne Marquis (BA, ND, HOM) offers a simple and clear explanation of the 12 Cell Salts and 17 Homeopathic Remedies. She makes it easy to use these natural...

  • Breakthrough cover

    Breakthrough

    by

    People don’t want to just walk through life but seek to walk into it. Life is far from perfect. Often, it’s full of hard choices. Waking up from a coma to discover his eighteen-year-old body contained seven stage-four cancerous tumors,...

  • Healing Pretty cover

    Healing Pretty

    The Ultimate Guide to Feeling Comfortable, Confident and in Control Throughout Cancer
    by

    Healing Pretty is the inspirational and practical guide that will show you how to walk down this unexpected path with confidence. Jackie Apostol-Pizzuti takes away the fear of the unknown and gently guides you on everything from hair, to...