Health & Fitness, Reference
Sharing the Gift of Yoga
From the Eastern World by Eboni Yayih
Our health is the most important aspect of our daily living and making the priority to maintain a healthy lifestyle has become paramount in the chaotic world in which we live. Yoga is a lifestyle that exercises the body, mind and soul; therefore, ...
OUCH! The Pain of Modern Civilization
Why We Get Chronic Disease & Discover the 4D's to Defeat Chronic Disease by Dr. Ajay Issar and Alka Issar
Isn’t it ironic that information about healthy living is in such abundance yet people are more confused than ever? In excess of 80% of today’s healthcare costs are spent treating chronic diseases like diabetes, hypertension, high cholesterol, heart ...
Lady Patricia's Experience with Relaxed and Natural Hair
From Natural to Relaxed to Natural again by Patricia Atsonglo
Women with Afro kinky hair know firsthand the frustration that can come with trying to achieve long and healthy hairstyles. Many resort to relaxers to tame their hair, and some don’t feel that they have other options. In this valuable guide, ...
Stress and Immunity
by Inna B. Mertsalova
More Than a Book About Stress – A Self-Help Tool That Gathers All You Need to Know to Stay Healthy In recent years, we have gained increasing knowledge of the roles stress and stress hormones play in our health. It is amazing how the presentation ...
Take Control Now
Your Health Is Your Responsibility by Pamela Clarke
This book was written to highlight the importance of taking care of one's body. If proper care is given, overall health will be improved, you will feel more energetic and you will reduce the risk of developing degenerative diseases, like high blood ...