Self-Help, Self-Management, Stress Management
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Just One Thing
A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time by Dr. Laura Belus
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, ...
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Me vs. Life
101 Tips for Keeping Your Wits in the Crazy by Cora Tomowich
COVID-19 has been... a very interesting global experience. From lockdowns to riots and elections to recessions, we've all had quite the roller coaster ride. And a nauseating one at that! This book is designed to give all audiences simple advice for ...
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Finding Balance
Origins: A Massage Therapist's Personal Journey to Unlocking the Source of Your Pain by Deborah Pfingstl
In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are heart ...
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"What Is Not" and "What Is"
Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom by David Fisher
David Fisher invites us to create our own roadmap for life's journey. For any of us feeling trapped by our own thought habits, this gem of a book offers concrete practices for us to get better acquainted with our humanity and to cultivate benefit ...
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The Anxiety Fix
by Lee Ann Thomson
Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is ...
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SHIFT Stress
Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals by Vij Richards
Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. ...
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The MYndful Movement Program
Your Complete Guide to Mindfulness in the Classroom Grade 1-6 & Grade 7-12 Stand-Alone Activities 8-Week Programs MYndfulness of Breath, Body & Mind by Deb Taylor
The MYndful MovementTM (MYM) Program is an easy-to-follow curriculum for elementary and high school educators. No experience in mindfulness is necessary to guide your students in these engaging activities. Take your group through a regular practice ...
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I Quit! Oh wait, I'm the Mom
A practical guide to finding your joy again by Michelle McVittie
What is the number one priority of being a parent? Taking care of yourself! If you’re constantly on the run, never seem to have enough time, and frequently feel overwhelmed, this little book could save you and your family. Today is the day you start ...
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Mommy?
Jagged Pieces Along the Road to Dementia by Dr. Brenda Triplett
Age gracefully “Miss Hilda” did not. She fought like hell: dug in her heels, kicked, stomped, and cussed all the way to dementia. As her caregiver and advocate, the author became Mommy all at once to a stubborn toddler, sexually precocious teenager, ...
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Manage Your Stress
A Practical Approach by Dr. Uchenna Egodi Ajake (nee Agba)
The natural role of the present day man is anxiety. The story of stress is as old as humanity. Life itself centers on stress and how to conquer it. The word stress cuts across all disciplines. In physics and engineering it connotes load, in biology ...
