The Journey to Finding Inner Safety
Exercises to Increase Nervous System Strength & Resilience
by Lenora Klassen

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Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help. How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you’ll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.

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Lenora Klassen is a doctor of Physical Therapy, and is university certified in Trauma. She is also certified in Integrative Medicine, Visceral Manipulation, and Neural Manipulation. After seeing so many of her patients who were struggling to complete the recommended exercises for their physical therapy recovery, Lenora was inspired to write this book to help them understand the role their nervous system plays in their overall well being. Lenora lives in Surrey, British Columbia. You can find out more about her work at www.lkphysio.com.

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Contributors

Author

Lenora Klassen

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