© 2022 FriesenPress, Inc. All rights reserved.

The Anxiety Fix cover

1. eBook Edition
  • EPUB format
  • MOBI format
  • PDF format
2. Paperback Edition
  • Black & White
  • 126 pages
  • 6.0 x 9.0 inches
3. Hardcover Edition
  • Black & White
  • 126 pages
  • 6.0 x 9.0 inches

Anxiety, Fears and Phobias, Mindfulness, Self Help, Neuroplasticity , Reframing , Cognitive Behaviour Therapy

The Anxiety Fix
by Lee Ann Thomson

Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is more than a self-help book, it includes a toolkit that contains a downloadable audio recording and easy thought-pattern-interrupting exercises that can be done anywhere to help disable your anxiety.

The Anxiety Fix is an exciting, fresh three-pronged approach that incorporates the most effective treatments for anxiety—Cognitive Behaviour Therapy, Hypnotherapy, and Mindfulness—and explores both the environmental and experiential factors that contribute to anxiety. It also explains the very real changes to brain structure that anxiety creates. You can use this revolutionary approach to fix your anxiety.

By examining how the brain, memory, and neuroplasticity work, The Anxiety Fix will lead you on a journey to understand the source of your anxiety. Then, it will provide you with techniques and exercises to rewire those neural pathways currently triggered by anxiety, freeing you to live a happier life.

Don’t let stigma, economics, or other factors prevent you from fully living your life. The Anxiety Fix will help you alter the neural pathways that trigger anxiety responses.

Lee Ann Thomson photo

Lee Ann Thomson is a Registered Clinical Counselling Hypnotherapist who practices in the

Okanagan Valley, British Columbia. The unique and easy exercises, and audio recording found in The Anxiety Fix are designed to effectively change thinking and behaviour patterns to eliminate anxiety.


Lee Ann Thomson

What People are Saying

eBook $4.99 eBook $6.99 Paperback $6.99 Paperback $8.99 Hardcover $15.99 Hardcover $20.49
FriesenPress Editions

Support our self-published authors and buy directly from FriesenPress. All Prices shown are in US Canadian Dollars.

Other eBook Editions

This book is also available in eBook format from these sites.

Learn how you can self-publish your own book with FriesenPress.

Download Publishing Guide