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  • Just One Thing

    A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time by

    Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, ...


  • Me vs. Life

    101 Tips for Keeping Your Wits in the Crazy by

    COVID-19 has been... a very interesting global experience. From lockdowns to riots and elections to recessions, we've all had quite the roller coaster ride. And a nauseating one at that! This book is designed to give all audiences simple advice ...


  • Finding Balance

    Origins: A Massage Therapist's Personal Journey to Unlocking the Source of Your Pain by

    In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are ...


  • "What Is Not" and "What Is"

    Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom by

    David Fisher invites us to create our own roadmap for life's journey. For any of us feeling trapped by our own thought habits, this gem of a book offers concrete practices for us to get better acquainted with our humanity and to cultivate benefit ...


  • The Anxiety Fix

    by

    Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is ...


  • SHIFT Stress

    Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals by

    Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. ...


  • The MYndful Movement Program

    Your Complete Guide to Mindfulness in the Classroom Grade 1-6 & Grade 7-12 Stand-Alone Activities 8-Week Programs MYndfulness of Breath, Body & Mind by

    The MYndful MovementTM (MYM) Program is an easy-to-follow curriculum for elementary and high school educators. No experience in mindfulness is necessary to guide your students in these engaging activities. Take your group through a regular practice ...


  • Being Joy

    A 40-day program to heal your life and change the world by

    Being Joy™ is a comprehensive 40-day program for adults of all ages who may be feeling that something is missing in their lives. Perhaps they don't feel the same passion for what they do anymore or who they are. Or they may feel overwhelmed with ...


  • I Quit! Oh wait, I'm the Mom

    A practical guide to finding your joy again by

    What is the number one priority of being a parent? Taking care of yourself! If you’re constantly on the run, never seem to have enough time, and frequently feel overwhelmed, this little book could save you and your family. Today is the day you ...


  • Mommy?

    Jagged Pieces Along the Road to Dementia by

    Age gracefully “Miss Hilda” did not. She fought like hell: dug in her heels, kicked, stomped, and cussed all the way to dementia. As her caregiver and advocate, the author became Mommy all at once to a stubborn toddler, sexually precocious teenager, ...