Self-Help
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I Empower
A Heal Kit Initiative for PTSD by Roe Gabriel
Healing is really not about overcoming all your challenges to lead a happy life; it is really to be happy with the life you are leading with all its complications. This is an important distinction. I used to strive to be better, stronger,...
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From My Heart to Yours
Reflections on Life by Kathleen M. Schinkel
FROM MY HEART TO YOURS: REFLECTIONS ON LIFE, is a collection of affirmations that uplift and motivate. Each affirmation is accompanied with either a call to action, a question, or a suggestion encouraging you to use the affirmation to take action...
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Sink or Swim Parenting
Surviving to Thriving with Toddlers to Teens by Natalie McCabe
Are you feeling overwhelmed in the ocean of parenthood? Sink or Swim is your lifeline. Join Natalie McCabe, a seasoned educator and mother, as she shares her personal stories, insights, and practical strategies to help you navigate the challenges...
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Unfinished
by John W. Galler
What if the majority of society simultaneously withdrew their cash and investments globally, and stopped working to collapse imperialist insanity? This would actually force the much needed attention and urgency to decide what we could become...
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Up Then Down Then
My Long Journey through Bipolar Disorder by Pat Taylor
When author Pat Taylor was only fourteen, her mother died unexpectedly. Now the woman of the house, Pat was responsible for the household chores, caring for her brother, and working at her father’s shop. Even after relatives stepped in to help,...
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Sail with the Tide
a Dad's View of Addiction by James W. Stewart
Sadly, few of us haven’t had our lives touched by addiction. Even more tragic, for many of us, it is our child who is suffering—and our child who we struggle to help. James W. Stewart is one such parent. When his late son, Joshua, started down...
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The Three Mantras
For Removing Fear and Anxiety from your Life by Paul Hughes
To anyone who has trudged through spiritual books and listened to endless self-help podcasts, Nearly gone broke attending woo-woo meditation seminars in faraway lands, Puked, then hallucinated for twelve hours hoping to change the memories of...
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Body Wisdom
How to stop the cycle of dieting, fall in love with your body and find your healthy set point by Lisa Glazebrook
Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs? Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond...
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resilience+Rise
26.2 Transformative Milestones to Unleash Your Marathon of Life Mindset by Thomas Scaria
Are you ready to develop your resilience and overcome life’s toughest challenges? #resilience+Rise is the instructional guide you’ve been waiting for. Written by accountability leadership coach and long-distance runner thomas Scaria, it’s packed...
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Solution Detectives
A fun guide for kids to learn emotional regulation and problem solving strategies by Patrice Weibelzahl
Did you know that a slice of pizza can help you understand your thoughts, feelings, and behaviour? Solution Detective counsellors, Hawkshaw and Gumshoe, are here to show you how! So begins a fun and kid-friendly introduction to the components of...
