Self-Help
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Life Goes On (and on and on)
A book about life, death, purpose and change by Reverend Bob
“In the tradition of C. S. Lewis, Reverend Bob’s new book is a collection of essays on how to live an honorable life and find permanent satisfaction. Some writers speak from the heart and some don’t. The ones that do speak from the heart usually get ...
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Alone in a Crowd
A Story of a Registered Psychiatric Nurse's Struggles with Bulimia and Mental Wellness by Andrea Parmar and Mick Parmar
Always seemingly happy and talkative, the author shares the darkest secrets of her sixteen-year battle with an eating disorder. Hiding her insecurities “behind the mask” of a seemingly perfect life, Andrea struggles to be present in the moment even ...
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How to Develop a Winning Self-image
A Psychology of Personal Growth and Development by David A. Joyette
We live in a society that seems designed to challenge our feeling of self-worth, and tarnish our self-image to the point where we can hardly stand the sight of ourselves. This has to stop. It is upon the foundation of our self-image that everything ...
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Broken to Blessed
by Angela Dawes and Vanessa Sullivan
Have you ever looked in the mirror and not recognized the person looking back at you? Have you ever looked at your body and thought you were facing your own worst enemy? Have you ever thought you had hit rock bottom only to discover you had further ...
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Ayesha’s DIY Home Remedies and Life Hacks
by Ayesha Malik
Home remedies are becoming a thing of the past, overshadowed by expensive curatives and trendy, exotic-sounding fix-alls that often do more harm than good. As a society, we are quick to dismiss traditional wisdom as old-school and not worth ...
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Comfort Cooking for Bariatric Post-Ops and Everyone Else!
by Lisa Sharon Belkin
For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But ...
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The Solving Life's Problems Workbook
by Inna B. Mertsalova
“We cannot solve our problems with the same level of thinking that created them.” - Albert Einstein How do you react to a stressful situation? Do you worry or search for a solution to your problem? If you’re worrying, worst-case scenarios may ...
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Stress and Immunity
by Inna B. Mertsalova
More Than a Book About Stress – A Self-Help Tool That Gathers All You Need to Know to Stay Healthy In recent years, we have gained increasing knowledge of the roles stress and stress hormones play in our health. It is amazing how the presentation ...
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Mommy?
Jagged Pieces Along the Road to Dementia by Dr. Brenda Triplett
Age gracefully “Miss Hilda” did not. She fought like hell: dug in her heels, kicked, stomped, and cussed all the way to dementia. As her caregiver and advocate, the author became Mommy all at once to a stubborn toddler, sexually precocious teenager, ...
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A Leap of Faith
A Mother's Journey by Christie Thomas
In A Leap of Faith: A Mother’s Journey, Christie Thomas takes readers on the roller coaster ride of mental and physical illness, abuse, loss, and grief, interspersing the ups and downs, curves and bends, with moments of exhilaration. The mother of ...
