Self-Help
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Taking Control over Anxiety and Panic
A Therapeutic Approach by Lisa Best
Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the ...
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The Forgotten Self
The "You" You Should Say Hello To by Brigitte Quirion
The Forgotten Self: The “You” you should say hello to is about taking control of your life, regardless of your current circumstances. Author Brigitte Quirion is sending a wakeup call: it’s time to take accountability for your words, actions, and ...
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"What Is Not" and "What Is"
Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom by David Fisher
David Fisher invites us to create our own roadmap for life's journey. For any of us feeling trapped by our own thought habits, this gem of a book offers concrete practices for us to get better acquainted with our humanity and to cultivate benefit ...
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What It Takes to Make It Through
Stories of Suicide Resilience and Loss by ASR Suicide Studies Collective
“When I am suicidal, all rational thinking dissolves and black and white thinking prevails. It’s all or nothing, everyone or no one, never or forever. There is no room for sometimes, maybe, or less than perfect.” Let’s have a real conversation ...
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Sharing the Present
Mindfulness for Equestrians and Horse Lovers by Shreyasi Brodhecker and Frank Brodhecker
Horses—majestic and powerful beings that hold spiritual and emotional appeal—are a life passion for equestrians around the world. Whether you are an experienced or beginner equestrian, Sharing the Present helps horse lovers relate to their horses in ...
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Through My Eyes
by Lora Norman
Through My Eyes is a memoir about life and all the intoxicating emotions that come with it. Filled with anecdotes, memories, and reflections about the meaning of home, romance, travel, education, family, and figuring out what to do in life—Through ...
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UNMUTE!
How to Master Virtual Meetings and Reclaim Your Sanity by Lauren Sergy
Have virtual meetings become the most dreaded part of your workday? You open your calendar and feel your heart rate spike as you stare at them. Virtual meeting after virtual meeting, replete with all-to-familiar irritations: technical glitches, ...
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True Compass
A Journey to Inner Peace by Sandra M. Lowe
True Compass offers an accessible guide to inner peace. Sandra Lowe shares her own journey with openness and honesty. Her minimalist style provides a focus for others to experience and absorb the lessons more fully. True Compass presents a series ...
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39 - An Investigative Journey Into My Soul
Books 1 and 2 by Anna
On the verge of turning forty, Brianna (Bri) Athene Concord is stuck. In Book One, she knows something is wrong with her life, but she can’t articulate what it is, assuming it must be a flaw within her—a typical situation for those who suffer abuse ...
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Taking on the Bully (taxman)
A Pioneer Family Fight to Hold Canada Revenue Agency Accountable by Elly Foote and Nathan Clark Foote
A soul-wrenching tale of one family falsely accused of criminal tax evasion. Nathan and Elly arrived in Canada in 1973, after travelling five years on horseback through the three Americas. They became Canadian citizens, raised a family and carved a ...
