Self-Help
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Nine Paths to Wisdom
Living a Fuller Life by David E. C. Huggins
This book describes how to refine our personal perspectives and perceptions, and how to use a deliberately structured approach to find our purpose and improve relationships. Following this approach and investing some time in the exercises and self ...
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Releasing Our Dragons
Letting go of addictive and compulsive behaviours by Dianne Szymanski Krynicki
No matter where we may see ourselves on the addiction spectrum, it is possible to become free from these deeply ingrained unhealthy patterns. Many of us engage in addictive and compulsive behaviours to avoid our pain and discomfort and to distract ...
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Chasing Freedom
My Story of Service, Sacrifice and Redemption by Kathleen Mills
Chasing Freedom is a no-holds-barred, tell-it-like-it-is look at the life of a Canadian Military spouse. In it, author Kathleen Mills, who did a “tour of duty” that lasted 38 years, shares the good, the bad, the hard, and the amazing of her journey. ...
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The Wheel of Wellness
7 Habits of Healthy, Happy People by Heather Martin
1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; ...
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Heavenly Seas
A Memoir by LaCara Biddles
One in four. These are the odds for pregnancy and infant loss. In the weeks and months following her daughter Kailani’s death, LaCara Biddles encountered multiple layers of grief that had to be navigated to facilitate her healing. Many of these ...
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There's A Leak In My Boat!
The Challenges and Gifts of My Journey Through Chronic Illness by Flo Levia
There’s a Leak in My Boat! is a gripping personal tale about all the things that contributed to the author’s chronic illnesses, shared in the hopes that they may resonate with others who are wrestling with similar challenges and staring down the ...
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Answers to Anorexia
Master the Balance of Hope & Healing by James Greenblatt, Ali Nakip, MD and Jennifer C. Dimino, MS
Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function, ...
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The Holy F*cks of Life
by Chantel Rose
Life can change in an instant. While working as a model and actress in Vancouver, British Columbia, author Chantel Rose receives a desperate phone call that changes her life. In an instant, she is back in her hometown, forced into a world she tried ...
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The Freedom Journal
Silencing the Critic to Free Yourself for Possibility by Dr. Jackie Eldridge
Everyone experiences self-doubt, but what do we do about it? The Freedom Journal: Silencing The Critic to Open Yourself to Possibility is a valuable resource for those who want to confront their inner and outer critics and learn the skills to put ...
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Fox World
500 Miles of Walks and Talks with an Old Fox by Jack Russell
Amid a satisfying career with one of Corporate World’s largest companies, N. Oldman is stricken with acute arrhythmia and suffers four sudden cardiac arrests—essentially dying several times. As he struggles to recover from these debilitating and ...
