-
eBook Edition
- 978-1-5255-9345-1
- epub, pdf files
-
Paperback Edition
- 978-1-5255-9343-7
- 8.0 x 10.0 inches
- Standard Color interior
- 320 pages
-
Hardcover Edition
- 978-1-5255-9344-4
- 8.0 x 10.0 inches
- Standard Color interior
- 320 pages
- Keywords
- Ride Alchemy,
- Indoor Cycling,
- Indoor Cycling Instructor,
- Cycling Philosophy,
- Journeys,
- Health and Fitness,
- Body Mind and Spirit
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Ride Alchemy
Not Just an Ordinary Bike Ride
by
Hana Weinwurm
Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laid out workouts that are endlessly challenging, satisfying and varied, and that include QR links to incredible music playlists. Hana explains how you can transform your outlook not just on your workout, but on your entire life. ridealchemy.com
“This is a must-read for exercise addicts, instructors, trainers and anyone looking for the right balance in their exercise program.” — Dennis Keiser, CEO Keiser Corporation “This book is a true testament to Hana’s passion and commitment. Give yourself permission to trust in the process.” — Maureen (Mo) Hagan, Global Fitness Industry Leader & CanFitPro COO “Hana has a rare talent for taking you on a journey that is driven by pure athletic exercise and a magical blend of music that takes you to far-off places. This atmosphere is magical; the end result is amazing.” — Terry McBride, CEO & Co-Founder Nettwerk Music Group and YYoga “I highly recommend this practical, entertaining and extraordinary guide to the journey of life.” — Jeffrey Armstrong (Kavindra Rishi), Speaker and Vedic Scholar, Author of The Bhagavad Gita Comes Alive and more
Hana Weinwurm has been recognized by IMPACT Magazine as one of Canada’s Top Fitness Trainers of 2020 and Top Fitness Instructors of 2021. A leading indoor cycling instructor for over 20 years, Hana now delivers this complete guide to creating an extraordinary ride. She shares her own life journey as an athlete and teacher, and describes her transformation after an injury that showed her that she —- and her students -— were so much more than just their physical body. hanahealth.ca
Contributors
- Author
- Hana Weinwurm
- Editor
- Andrea Goldsmith
- Designed by
- Brandon Daniel
What People are Saying
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