Health & Fitness
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From The Shadows
Surviving the Depths of Mental Illness by E. Pauline Spurrell
After a joyful early childhood, E. Pauline Spurrell suffered trauma that led to unhinged teenage years and a turbulent adult life. She was diagnosed, and misdiagnosed, with numerous mental illnesses. She endured a seemingly endless cycle of ...
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Plant Foods for Life
A New Method for Assessing the Nutritional Quality and Dietary Wellness of 100 Vegetables by Moe Kamal
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess ...
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Just One Thing
A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time by Dr. Laura Belus
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, ...
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Integrative Medicine for Binge Eating
A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and Food Cravings by James Greenblatt and Virginia Ross-Taylor
Every year millions of Americans struggle to lose weight, financing a huge dieting industry that earns fifty-five billion dollars annually. Despite their efforts, two-thirds of American adults remain either obese or overweight. It’s clear that ...
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A Slimmer You
A Natural Way to Lose Weight by Larry Gompf
You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free ...
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Training For Life
A Prescription for Fitness by Hernani Ourique
Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the ...
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How to be a Pink Flamingo in a Brown Duck Pond
Painting the Sky by Lynn Larson Armstrong
Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of Nails, ...
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The Ultimate Thyroid Book
Your Answer to Feeling Great, Repairing Hashimoto's, Fatigue, Hair Loss, Depression, Infertility and More! by Dr. Beverly Goode-Kanawati
Estimates suggest that close to 20 percent of the population in the United States suffers from some sort of thyroid imbalance—that’s close to sixty million people! Thyroid issues often go undetected as people get treated for seemingly ...
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How to Manage Day and Night Wetting in Children
by Wm. Lane M. Robson
Navigating toilet training can be daunting for parents and children alike. But when parents understand the causes of wetting in young children they can offer gentle, supportive, and effective plans of action. Bladder-friendly bowel health and good ...
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Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application of ...
