Health & Fitness
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Bone Health Basics
Tips for Preventing and Managing Osteoporosis by Gwen Ellert and John Wade
Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Having strong bones reduces your risk of osteoporosis. Most people are not aware that we reach our highest bone strength by age 30. After ...
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Solving the Brain Puzzle
A Complete Layperson's Guide to Achieving Brain Health by Bill Code, Karen D. Johnson M.D. and Teri Jaklin ND
Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future ...
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Om Canada
An Intimate Glimpse at Yoga's Firsts by Valery Petrich
OM Canada: An Intimate Glimpse at Yoga’s Firsts is a celebration of yoga's history in Canada. Here are profiles of sixty of the country's yoga innovators-the firsts to set up a practice in their area, -start a provincial association, launch a TV ...
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Conquering Cancer My Way
by Dr. Elior Kinarthy
When Dr. Elior Kinarthy retired from California to the seaside city of Victoria, British Columbia, he was soon faced with a daunting challenge. Diagnosed with prostate cancer, he began a fifteen-year journey to finding the treatment plan that would ...
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Your Mighty Inner Healer
Power Up Your Health, Ignite Your Transformation, Reclaim Your Self by Naty Howard
Your Mighty Inner Healer offers a roadmap to wellness and a call to action. Whether you are faced with a health crisis requiring you to embark on a healing journey, or would simply like to deepen your well-being, these practical tools will guide you ...
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OUCH! The Pain of Modern Civilization
Why We Get Chronic Disease & Discover the 4D's to Defeat Chronic Disease by Dr. Ajay Issar and Alka Issar
Isn’t it ironic that information about healthy living is in such abundance yet people are more confused than ever? In excess of 80% of today’s healthcare costs are spent treating chronic diseases like diabetes, hypertension, high cholesterol, heart ...
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Sore Feet?
What Your Feet Are Really Saying by Raegen M. Redpath
Do you want to chase your grandchildren around like you always dreamed? Walk barefoot on the beach long into retirement? Does your foot pain keep you in bed or on the couch, feeling incapable of the smallest tasks? Do you feel let down by your own ...
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The DIY Apothecary
Create Your Own Natural Bath & Body Products by Susan R. Brewin
If you're concerned about what's lurking in your personal care products, you've come to the right place. Get ready to take control of what you put on your body each day by ditching the industrial chemicals found in common store brands. Live ...
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World Without Limit
A Journey from Unbounded Misfortune to Unlimited Possibility by Alexander Andron
Like most people, Alex had big plans for his life. A successful career on Wall Street, a loving family, and a beautiful home—he was living the American dream. Then, the unthinkable happened. At thirty-four years old Alex was diagnosed with ...
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Stop Killing Your Kids
A Nutritional Reference Guide to Keep Children Healthy by David W. Brown
The obesity epidemic of American children is out of control. The cancer rate in children is exploding and diabetes is on the rise. Navigating the complex landscape of food choices, expert advice, and contradictory health reports is becoming harder ...
