Health & Fitness
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Not Your Dad's Stroke
by Ron LaCombe
Not Your Dad’s Stroke is written by a stroke survivor for stroke survivors and their loved ones. It documents the author’s recovery from a 2012 stroke, and examines the research and treatment advancements over the twenty years since his dad had his ...
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The Wheel of Wellness
7 Habits of Healthy, Happy People by Heather Martin
1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; ...
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Answers to Anorexia
Master the Balance of Hope & Healing by James Greenblatt, Ali Nakip, MD and Jennifer C. Dimino, MS
Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function, ...
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The Dangerous Mind of a Dying Man
by Jason Kom-Tong
With only three months left to live and realizing there is no consequences for any of his actions, Jason takes you on a journey that can only be described as dangerous. Told in an unfiltered way that is relatable, The Dangerous Mind of a Dying Man ...
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Worth the Wait
by Andrée Linnell
Sometimes, life doesn’t play out like a nursery rhyme. Sometimes, we have to walk through thunderstorms before we get to our rainbows. Worth the Wait is about the long, difficult road some mothers must travel on the way to the birth of a healthy ...
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Music for Other Reasons
Conversations with Music Therapists by Bob Cowin
Music therapists use music to achieve non-musical goals. Their clients range from children with autism or developmental disabilities, through adults recovering from brain injuries or addiction, to seniors with Parkinson’s disease, depression, or ...
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Scapulothoracic Assessment in Three Simple Steps
Unique Three Dimensional Approach by Janet C Delorme
Sometimes, a ‘winging scapula’ reveals a disabling scapulothoracic condition. Sometimes it does not. Often, despite no observable winging, debilitating scapulothoracic conditions go undiagnosed or misdiagnosed. This “shoulder” problem is poorly ...
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The 2 Keys To Permanent Weight Loss
by Ken Flett
Are you struggling to lose weight? Have you lost weight only to gain it back again? Have you relied on will power to battle food cravings, only to fail time and time again? Do you blame genetics for your inability to maintain a healthy body ...
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Start Right!
The Definitive Guide to Joining a Gym for the First Time by Gino A. Spada
Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the ...
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Jayne's INpowered Handbook
Featuring Homeopathic Remedies and Cell Salts for Everyday Use by Dr. Jayne Marquis and Marina L. Reed
Do you have questions about how to use Natural Remedies? In this helpful handbook, Dr. Jayne Marquis (BA, ND, HOM) offers a simple and clear explanation of the 12 Cell Salts and 17 Homeopathic Remedies. She makes it easy to use these natural ...
