Health & Fitness
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Yoga for the Creative Soul
Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit by Erin Byron
Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation,...
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Listen to the Whispers
Living Peacefully with Anxiety and Depression by Penny Barrow
Listen to the Whispers offers a lifeline to those seeking solace and strength. Through a series of journal-style reflections, Penny Barrow shares her experiences with anxiety and depression, offering insight into the emotional turmoil and...
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Michael's Memories
A Journey of Hope, Healing, Awareness, and Resilience. Includes "Care partner's guide, practical insights and toolkit for Aging and Living Well with Dementia”. by Dr. Agnes Chinelo
Living with or supporting someone with dementia is a profoundly personal and emotional journey, as author Agnes Chinelo knows well, and it is essential to have good advice and support along the way. Written from the dual perspective of being a...
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Yoga Is How Ya Go!
An Adaptive Guide Towards Physical & Mental Wellness by Millicent Elaine Williams and Irma Isabel Campos-Padilla
It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages...
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Walker to 30 Minute Runner
by Sandra Buchanan
We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of...
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No Love Like It
Feeding Someone Who is Sick by Catherine Morley
Based on decades of experience offering nutrition counselling to individuals and families; personal family experiences with illness and loss; and research with people who, owing to illness, disability, or ageing, were not able to eat as they once...
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Exercise [Your Way] to Better Mental Health
Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood by Kathi Cameron
Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...
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Love Always
My Wife’s Courageous Battle Against Triple-Negative Breast Cancer by John Charles Corrigan
It started with a worrisome lump in Donna’s neck. It was May 2017. At the time, John and Donna Corrigan were looking forward to the publication of John’s debut non-fiction title about the Red Knight. John had spent twenty-four years doing...
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Answers to Anorexia
Master the Balance of Hope & Healing by James Greenblatt, Ali Nakip and Jennifer C. Dimino
Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function,...
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From Daylight to Dark
Finding Work in an Inaccessible World by Valerie D. Maidment
When Valerie Maidment was a baby, doctors diagnosed her with hydrocephalus, a condition that causes excess fluid to build in the brain. After the second surgery at age 9, she was declared healthy; she lived a happy, normal life, graduating from...
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