Health & Fitness
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Rooted
How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time by Lewellyn Melnyk
Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on ...
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Living With Cancer
A Few Things Your Friends Want You to Know by Dr. Gillian Dolansky Presner
After happily achieving many of my personal and professional childhood dreams, I was unexpectedly diagnosed with terminal cancer while pregnant with my 3rd daughter at the age of 36. In this book I write about my lived experience since that time ...
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Determined to Get a Life
The Story Doesn't End with Dementia by Ken Crassweller
In this candid story, this author asks one of life’s essential questions: How do we go on when our hearts are broken? Book One of Determined to Get a Life tells the story of Ken and his wife Lesley, her journey through dementia and eventual death, ...
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Got Smoothie Go
It’s a Nutrient-Rich Life! Your Smoothie Guide to Detox, Fighting Disease, Muscle Health, Healthy Weight Loss & Vibrant Living by Peter A Last
'Got Smoothie Go' is a complete guide to Detox, Fighting Disease, Muscle Health, Healthy Weight Loss & Vibrant Living. Don’t you agree, you deserve a healthier lifestyle that focuses on all the vital nutrients your body needs for nourishment? A ...
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Treasured Cesarean
The complete, uncensored, healthy mama’s guide to accepting, preparing for, and owning your cesarean while healing from the inside out! by Holly Rae Fehr
Learning that you may need to deliver by cesarean is likely not what you pictured for your baby’s birth, but after reading Treasured Cesarean’s detailed background information, tips, and checklists, you will feel empowered and ready to go! Author ...
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The Wheel of Wellness
7 Habits of Healthy, Happy People by Heather Martin
1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; ...
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Lady Parts
Putting Women’s Health Back Into Women’s Hands by Kavita Desai
“At no point do we educate women on what is truly happening with their bodies.” For generations, women have been told by the medical establishment that low energy, brain fog, anxiety, depression, hot flashes, and weight gain are all normal - a part ...
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Four and a Half Steps
Surviving the Reckless Roller Coaster Ride to Recovery by Randy Wagner
Wag is a charismatic and mischievous character. A soon-to-be Boston Pizza franchise owner, he likes to push people’s buttons and takes life to the extreme. After an evening out with his wife in Calgary, he decides to drive back to his temporary ...
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The Ultimate Thyroid Book
Your Answer to Feeling Great, Repairing Hashimoto's, Fatigue, Hair Loss, Depression, Infertility and More! by Dr. Beverly Goode-Kanawati
Estimates suggest that close to 20 percent of the population in the United States suffers from some sort of thyroid imbalance—that’s close to sixty million people! Thyroid issues often go undetected as people get treated for seemingly ...
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Life in the Fast Lane
The Chris Stoddart Story by Chris Stoddart
In the late 1960s, a new sport emerged in Canada that would change the lives of many people: wheelchair sports. In Life in the Fast Lane, Chris Stoddart recounts the rise of wheelchair racing, with him as one of its pioneers. Born with spina ...
