Health & Fitness
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No Love Like It
Feeding Someone Who is Sick by Catherine Morley
Based on decades of experience offering nutrition counselling to individuals and families; personal family experiences with illness and loss; and research with people who, owing to illness, disability, or ageing, were not able to eat as they once...
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Exercise [Your Way] to Better Mental Health
Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood by Kathi Cameron
Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...
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Love Always
My Wife’s Courageous Battle Against Triple-Negative Breast Cancer by John Charles Corrigan
It started with a worrisome lump in Donna’s neck. It was May 2017. At the time, John and Donna Corrigan were looking forward to the publication of John’s debut non-fiction title about the Red Knight. John had spent twenty-four years doing...
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Answers to Anorexia
Master the Balance of Hope & Healing by James Greenblatt, Ali Nakip and Jennifer C. Dimino
Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function,...
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From Daylight to Dark
Finding Work in an Inaccessible World by Valerie D. Maidment
When Valerie Maidment was a baby, doctors diagnosed her with hydrocephalus, a condition that causes excess fluid to build in the brain. After the second surgery at age 9, she was declared healthy; she lived a happy, normal life, graduating from...
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Fuel Your Recovery!
Healing with Nutrition in the Journey from Addiction by Nicole Fetterly
Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a...
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Into The Light
Surviving A Life With Mental Illness by E. Pauline Spurrell
Did you know that most people are affected by mental illness, either by experiencing it themselves or by being close to someone who does? Into the Light: Surviving a Life with Mental Illness brings help and hope to everyone who lives with mental...
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I'm Not Crazy, I'm Celiac
Gluten-Free/Low-Fodmap Cookbook by Lynda Board
After receiving a celiac disease diagnosis in her late thirties, author Lynda Board knows the difficulties of implementing a celiac-safe, reliable, gluten-free diet. People who don’t understand celiac disease thought she was crazy when eating out...
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Laughter, Learning and Gratitude on a Journey with Alzheimer's
by Marlene Loney
This is a book about Alzheimer’s that is funny, positive and heartfelt. The author Marlene Loney documented the twelve year journey with her mother in short stories and ultimately reframed the tragedy of Alzheimer’s into a positive life changing...
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Delegate and Disappear
Invisible Wounds and Mefloquine-Messed Minds by Bruce Given
Overlapping with and compounding the impacts of post-traumatic stress disorder, mefloquine toxicity is a condition caused by anti-malarial drugs once routinely used in the Canadian Armed Forces—issued and ordered to be taken by tens of thousands...
![Exercise [Your Way] to Better Mental Health cover](https://lh3.googleusercontent.com/sbbORUSVknozcbTK87GWn8TJ0Vw-W91Rrb-lhIWa-fHTkU3pLEuHC3PUayAxlUFZ0AD4XHzGEdEVadn1Nh88qnZdNGCuVxznbSnVS3tOEOzbVZ_2lg=-w130)
