Your Weight Loss Companion
An Inspirational Cookbook
by Jo Mills

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Your Weight Loss Companion • has over 140 recipes • let’s you know the exact portions of what you’re eating with the calorie and carbohydrate count listed • can help you learn about weight loss and maintenance • puts you in charge, with the help of your M.D.,of how you will choose the foods and beverages to achieve your goal weight • can help you change your eating habits • can help you learn weight loss and maintenance strategies • can help you to have faith in yourself and your weight loss journey • can help you learn earn ways to work more vegetables into your diet • can be an educational book for everyone in your home so they know the calorie and carbohydrate contents of food. • introduces you to other reading materials that could be transformative to you. Order: www.yourweightlosscompanion.com or Order by book name and author from your favourite bookstore

www.yourweightlosscompanion.com

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Jo Mills grew up on a family farm at Royal Park, Alberta, Canada, where garden fresh vegetables were plentiful. The family raised chickens, pork and beef. The freezer was full of home, farm raised food. Jo married a farmer and has a vegetable garden. Produce is eaten fresh in season and the remainder preserved. The chickens, pork, and beef are for the most part, purchased at the local grocery store. The fish truck stops by on a regular basis. Their farm is near Vegreville, Alberta, Canada. Jo is a retired special education teacher One family strategy for losing weight is to cook at home. That way portion control and calorie and carbohydrate counts can be controlled. Jo hopes this cookbook will help people on their road to weight loss and maintenance.

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Contributors

Author

Jo Mills