Health & Fitness
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Mending Abortion Trauma with Presence
a journal and guidebook into the canyon of silence by Marsha Donner
Terminating an unplanned pregnancy is often an unacknowledged trauma due to silence and lack of support. The process is too much, too soon and too fast. Numbing of emotions is a normal reaction that provides emotional safety for the moment. Yet,...
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Finding Your Wellness
A Guidebook to Self-Care by Dr. Cindi Saj and Christa Smith
Our world is grappling with unprecedented challenges, as the collective well-being of its eight billion citizens is compromised by alarming rates of illness, mental health struggles, and unmet emotional, physical, and spiritual needs. Many...
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Strength From Within
Surviving Cancer: The Power of Gifts and Hope by Kim Nelson
On September 5th, 2018, Kim Nelson received a diagnosis that would change her life forever. In this candid memoir, she tells of her emotional, physical, and spiritual journey through breast cancer—from the moment of diagnosis, through surgery,...
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Riley and Learning Tourettes
The Rage out of Nowhere by TM Ritter
Riley’s teacher knows Riley is a bright student, but he learns differently than most other children. She wants to understand him better and help him be successful in school. Riley’s parents do their best to understand and support Riley too. One...
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Safety in the Body
Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology by Erin Byron
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research...
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Stone Cold Tea
by Winn Bray Rathbun
In Stone Cold Tea, a beautifully rendered creative non-fiction memoir, Winn Bray Rathbun takes us from early childhood in small-town Welland, Ontario, where she was the youngest in a working-class family of six, to her growing awareness much...
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Art Therapy Activities for All Ages
by Joan Stewart
The purpose of Art Therapy is to create an oasis of time to allow the brain and body to relax, recharge, and rejuvenate itself, while exploring the creative process of manipulating design elements such as line, shape, form, space, texture, tone,...
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10 Days in April
...a detour through breast cancer by Eleanor Deckert
Newly-wed Eleanor had a plan for her life: “I want to get married, go out west, build a log cabin, raise a bunch of kids, teach them about the Lord, volunteer in my community, and then write a book about it!” As her dreams became a reality over...
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Grocery Directory
Shopping Tracker by Elizabeth Sterlin
Grab some sticky notes and draw some arrows to track your produce when grocery shopping: Beans Fruits Grains Herbs Lentils Nuts Peas Seeds Spices Vegetables Rotate your plate with different foods to get more nutrients and try new recipes!
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Namaste 2.0
Balanced Practice ... Balanced Life by Dane A. Vemb
Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room,...
