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Sandcastles cover

  • eBook Edition
    • 978-1-5255-9660-5
    • epub, mobi, pdf files
  • Paperback Edition
    • 978-1-5255-9658-2
    • 6.0 x 9.0 inches
    • Standard Color interior
    • 222 pages
  • Hardcover Edition
    • 978-1-5255-9659-9
    • 6.0 x 9.0 inches
    • Standard Color interior
    • 222 pages
  • Keywords
    • Self-help,
    • Healing tools,
    • Emotional Freedom Technique,
    • Tapping,
    • Twelve-step program,
    • Inner child,
    • Muscle testing

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Tools for Letting Go of Addiction and the Pain of the Past
by Janet Stegman

Tired of yoyo dieting and falling off the wagon? There is no magic bullet for curing addiction – it’s about doing the work – and Janet Stegman can help. After 35 years’ experience with 12-Step Programs and extensive study in healing modalities such as Journaling, Emotional Freedom Technique (EFT), and Inner Child Work, Janet has healed herself of addiction and is now ready to help you. Janet does not have a treat-the-symptom, Band-Aid type of approach: Her method permanently removes your addiction through finding the cause and solving the problem once and for all, and then you get your life back. Rather than constantly struggling and being a “recovering addict”, Janet helps you get to the cause of your addiction and dismantle it.

"…so healing and told with such an open heart, with honesty, an irresistibly positive attitude, and humor.” —Nancy T., Glendale CA "…she understands people that are going through addiction and other life problems. I highly recommend Janet’s “12-Step Graduate Program” to anyone wanting to heal of addiction or other emotional pain." —Chris V., Thousand Oaks, CA

Janet Stegman photo

Janet grew up in a troubled home. Her relationships with her mother and father were far from perfect, and she was horribly bullied in school. At age 17, a debilitating eating disorder took her over, along with other addictions and disorders. But she did the work and now enjoys a healthy, happy, non-addicted life. Janet’s struggles have run the gamut from covert and emotional incest to sexual assault, weight gain, and painful relationships, and she knows what it's like to not be in control of your body. She has fought the battles and won, and now she is ready to help you do the work with her “12-Step Graduate Program,” in which she lays out easy-to-follow, moment-by-moment instructions, all with a sense of lightness, wit, and humor. She believes that through laughing at our foibles and enjoying the bumpy ride, half the battle is won! Janet not only healed herself of addiction, she has now helped dozens of others heal of addiction, depression, and other disorders rooted in childhood trauma – with miraculous results.


Janet Stegman

What People are Saying

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