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  • Rooted

    How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time by

    Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on ...


  • FIX

    An Untold Story of Obsession, Seduction, Addiction & Despair by

    As a college dropout and part-time restaurant worker in downtown Toronto, Kevin is stuck in a rut. He wanders the city aimlessly and lives a solitary life while his mental health steadily declines. After reconnecting with an old college crush, he ...


  • Life's Purpose

    Scaling the Ravine: Overcoming Cancer Divorce and Adversity by

    Told first in illustration then in real-life pictures, Life’s Purpose shares author Masood Osmani’s experiences struggling with cancer, divorce, a failing business, and deep depression. Doctors, priests, and psychologists don’t offer him any ...


  • Riding the Depression Wave

    A Journey of Recovery from Surviving to Thriving by

    This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills ...


  • A Traveler's Journey

    Hope Through Depression and Anxiety And Finding Out We're All in This Together by

    “A Traveler's Journey” is a collection of insights, shared thoughts, experiences and lessons learned from journeying thru adult life with depression and anxiety. It is my fervent hope and prayer that these shared experiences and reflections will ...


  • Unapologetic Truths

    The Realities of Postpartum We Don't Talk About by

    YOU CAN BE YOURSELF AGAIN. Part memoir and part survival guide, this warm, unapologetic and honest account of a mother’s battle and ultimate victory with postpartum mental illness breaks stigmas around motherhood, anxiety, depression, and psychosis ...


  • The Everyday Journey

    From Depression to Light by

    This book is written for people who are depressed and their families. Depression is defined and the author has located how it works with each of the five aspects of a human being: emotional, physical, mental, spiritual and sexual. The reader is ...


  • SHIFT Stress

    Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals by

    Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. ...


  • Not My Own

    by

    “Other people’s actions can leave you picking up the pieces, years after they occur.” In Not My Own, Gail Steeves shares a raw perspective of what it’s like to become one of the “other people.” You know, those good people that bad things happen to. ...


  • Visualize Believe Achieve

    A Thirty Day Journey to Live Your Life With A Smile by

    Visualize, believe and achieve to better mental health and happiness. Every day holds the promise of something positive, and there is something to be grateful for in every day, no matter how small. By responding to the prompts, writing daily ...