How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time by Lewellyn Melnyk
Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on ...
My Odyssey and Transformation in the Wild by Greg Dandeneau
After a childhood of poverty, Greg gorged on the wisdom of business courses, motivational speakers, and success gurus, and launched into business. But his financial world soon collapsed while numerous ended relationships convinced him he was also ...
Depression, Mania, and Psychosis as My Path to Wholeness and Well-Being
by Paul Rubin
Mental health issues are a large part of and embedded in our society, and yet it is continually stigmatized. Furthermore, this stigma can create and reinforce mental health issues in itself. In Depression, Mania, and Psychosis as My Path to ...
An Untold Story of Obsession, Seduction, Addiction & Despair by Kevin Luke
As a college dropout and part-time restaurant worker in downtown Toronto, Kevin is stuck in a rut. He wanders the city aimlessly and lives a solitary life while his mental health steadily declines. After reconnecting with an old college crush, he ...
Scaling the Ravine: Overcoming Cancer Divorce and Adversity by Masood Osmani
Told first in illustration then in real-life pictures, Life’s Purpose shares author Masood Osmani’s experiences struggling with cancer, divorce, a failing business, and deep depression. Doctors, priests, and psychologists don’t offer him any ...
Riding the Depression Wave
A Journey of Recovery from Surviving to Thriving by Shelly Miller
This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills ...
A Traveler's Journey
Hope Through Depression and Anxiety And Finding Out We're All in This Together by Bob Purnell
“A Traveler's Journey” is a collection of insights, shared thoughts, experiences and lessons learned from journeying thru adult life with depression and anxiety. It is my fervent hope and prayer that these shared experiences and reflections will ...
The Realities of Postpartum We Don't Talk About by Yalda Kazemi
YOU CAN BE YOURSELF AGAIN. Part memoir and part survival guide, this warm, unapologetic and honest account of a mother’s battle and ultimate victory with postpartum mental illness breaks stigmas around motherhood, anxiety, depression, and psychosis ...
The Everyday Journey
From Depression to Light by Brenda Donahue
This book is written for people who are depressed and their families. Depression is defined and the author has located how it works with each of the five aspects of a human being: emotional, physical, mental, spiritual and sexual. The reader is ...
Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals by Vij Richards
Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. ...