Self-Help, Depression
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The Everyday Journey
From Depression to Light by Brenda Donahue
This book is written for people who are depressed and their families. Depression is defined and the author has located how it works with each of the five aspects of a human being: emotional, physical, mental, spiritual and sexual. The reader is...
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SHIFT Stress
Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals by Vij Richards
Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want...
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Not My Own
by Gail Steeves
“Other people’s actions can leave you picking up the pieces, years after they occur.” In Not My Own, Gail Steeves shares a raw perspective of what it’s like to become one of the “other people.” You know, those good people that bad things happen...
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The Birds Still Sing
My Journey of Resilience Through Postpartum Depression by Grace Tallman
The Birds Still Sing: My Journey of Resilience Through Postpartum Depression is an invaluable and inspiring read for anyone who is struggling to re-discover meaning and purpose in life after a devastating experience. Readers will be riveted by...
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T.U.R.N. O.N. T.H.E. S.W.I.T.C.H!
Find a Passion and Obsess about it! by Carla Joan O'Reilly
The power to change your life is in your hands. All you need to do is T.U.R.N. O.N. T.H.E. S.W.I.T.C.H! 15 transformational tools! This book will be a GAME CHANGER!
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Jason: 1 | Stigma: 0
My battle with mental illness at home and in the workplace by Jason W. Finucan
Mental illness can be treated – but stigma can be cured. Part memoir and part how-to, this engrossing book is the culmination of a lifetime of unique personal experiences with illness by author, Jason Finucan. As someone who has experienced both...
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Mute Children
by Lois Corrigan
How do you recover from the trauma of suicide, especially when the person who took his life was your father, and the event happened when you were just six years old? The short answer is, you can’t—at least not fully. Such events don’t just happen...
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Manage Your Stress
A Practical Approach by Dr. Uchenna Egodi Ajake (nee Agba)
The natural role of the present day man is anxiety. The story of stress is as old as humanity. Life itself centers on stress and how to conquer it. The word stress cuts across all disciplines. In physics and engineering it connotes load, in...
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Get Up and Keep Going
How to overcome your greatest pain and become who you were born to be. by Garett Guenot
Suffering and loss are a part of life. Whether it’s a divorce, a layoff, a death, a physical illness, financial loss, or other significant life change, as human beings we all go through events that create emotional pain and turmoil. Feelings of...
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My Life
Not Mine to Control by Colette Keefe
Colette Keefe brings us an emotional, poignant account of her turbulent childhood in which she was physically, emotionally, and sexually abused. Into her adulthood, these traumatic experiences manifested themselves in an array of mental...
