Health & Fitness
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Scapulothoracic Assessment in Three Simple Steps
Unique Three Dimensional Approach by Janet C Delorme
Sometimes, a ‘winging scapula’ reveals a disabling scapulothoracic condition. Sometimes it does not. Often, despite no observable winging, debilitating scapulothoracic conditions go undiagnosed or misdiagnosed. This “shoulder” problem is poorly ...
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Start Right!
The Definitive Guide to Joining a Gym for the First Time by Gino A. Spada
Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the ...
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Jayne's INpowered Handbook
Featuring Homeopathic Remedies and Cell Salts for Everyday Use by Dr. Jayne Marquis and Marina L. Reed
Do you have questions about how to use Natural Remedies? In this helpful handbook, Dr. Jayne Marquis (BA, ND, HOM) offers a simple and clear explanation of the 12 Cell Salts and 17 Homeopathic Remedies. She makes it easy to use these natural ...
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Worth the Wait
by Andrée Linnell
Sometimes, life doesn’t play out like a nursery rhyme. Sometimes, we have to walk through thunderstorms before we get to our rainbows. Worth the Wait is about the long, difficult road some mothers must travel on the way to the birth of a healthy ...
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The Good, the Bad, and the Heavy
The Bold Truth About Bodybuilding by Chris Harrison
For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental ...
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Becoming 'You' for Women
A Step-by-Step Guide to Self-Discovery and Whole Self Transformation by Wendy Turner-Larsen
What would the world look like if women were confident, empowered, and fulfilled? Why do so many women get lost in endless overwhelm, imperfect relationships, and draining jobs? How can women overcome all of these obstacles to become the best ...
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Breakthrough
by Christopher Sean Stewart
People don’t want to just walk through life but seek to walk into it. Life is far from perfect. Often, it’s full of hard choices. Waking up from a coma to discover his eighteen-year-old body contained seven stage-four cancerous tumors, Christopher ...
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Taking Control over Anxiety and Panic
A Therapeutic Approach by Lisa Best
Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the ...
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Homecoming
by Danyca Patrick-O'Grady
This book is about the lonely, the lost, and what it is like to live in the suffocating constraints of mental illness. I share stories of my own personal experiences, in hopes that you find comfort, even if only through relation. I have learnt ...
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70 to 100 in a BLINK
Lifestyle Planning, Support & Advocacy for Seniors & their Families - Solutions for a better life in later years. by Barbara J Kirby
70 to 100 in a Blink — Lifestyle Planning, Support and Advocacy for Seniors & Their Families provides useful information and insights for planning later lifestyles and protecting quality of life. It is told from the eyes of seniors and families ...
