Health & Fitness
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A Slimmer You
A Natural Way to Lose Weight by Larry Gompf
You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free ...
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Training For Life
A Prescription for Fitness by Hernani Ourique
Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the ...
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How to be a Pink Flamingo in a Brown Duck Pond
Painting the Sky by Lynn Larson Armstrong
Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of Nails, ...
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The Ultimate Thyroid Book
Your Answer to Feeling Great, Repairing Hashimoto's, Fatigue, Hair Loss, Depression, Infertility and More! by Dr. Beverly Goode-Kanawati
Estimates suggest that close to 20 percent of the population in the United States suffers from some sort of thyroid imbalance—that’s close to sixty million people! Thyroid issues often go undetected as people get treated for seemingly ...
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How to Manage Day and Night Wetting in Children
by Wm. Lane M. Robson
Navigating toilet training can be daunting for parents and children alike. But when parents understand the causes of wetting in young children they can offer gentle, supportive, and effective plans of action. Bladder-friendly bowel health and good ...
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Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application of ...
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In Sickness and in Health
by Arthur C. Blais
Did you ever think of going on a vacation with no idea of where you were going or how long you’d be away—not preparing, not packing, not bringing anything with you? Then, while you’re on this vacation, you don’t know where you are, you’re not sure ...
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Colonoscopy
Curse of Colon Cancer Prevention by Yuk-Ming (Mark) Lui, MD
This book is dedicated to patients living with or dying from colon cancer despite negative complete colonoscopy; also, what to advise your relatives and friends to avert this cancer completely or almost completely. The subsequent chapters touch on ...
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Journeys of Grief and Loss
by Dr. Maple Melder Crozier
Based completely on lived experience, this book shares the similar and different journeys that people have taken after the loss of a child, a life partner, or a parent. Every circumstance is unique, and has its own pain and joy. The history and ...
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Ageing Safely in the Home of YOUR Choice
Ideas and Tips to Customize your Home into a Senior-Friendly Environment by Jean-François Pinsonnault
The horrific impact of COVID-19 on residents of long-term care and assisted living facilities in Canada prompted Jean-François Pinsonnault to do something tangible to help. He recognized that almost 100% of seniors strongly prefer to remain in their ...
