Health & Fitness
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Walking Next To Cancer
A Pilgrimage Through the Self by Mariya A. Taneva
In May of 2015, a holistic lifestyle coach is hired to help the post-operative recovery of a successful tough-as-nails business woman determined to defeat cancer with the same aggressive strong-willed determination that had served her so well this ...
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Gracie's Nutty Allergy
by Dawn Perrier
A story about a little girl named "Gracie" who like many children has a peanut and tree nut allergy. Gracie learns the many ways she and her caregivers can keep her healthy, happy and safe. Gracie knows she is always amazing, even when her allergy ...
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Bicycle Snowplow!
Why and How to Plow Pathways by David G. Coldwell
A New Kind of Cycling Advocacy. In Calgary Alberta, bicycle snowplowing was born at a time when pathways weren't plowed at all. Early snowplowing pioneers convinced City Hall that pathways needed to be plowed, not just for cyclists and pedestrians, ...
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It's Good To Be Here
Stories We Tell About Cancer by David Giuliano
It’s Good to be Here: Stories we tell about cancer is a courageous and deeply personal book about the author’s 25 year journey with cancer. It is part memoir, part spiritual meditation in which Giuliano challenges the ubiquitous and one dimensional ...
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Empowered Body
Yoga & Mindfulness practices to transform the way you show up in your body and life by Michele Theoret
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually ...
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She Who Wears Moccasins and Carries A Big Stick
If I I Told You Would You Believe Me by Candace Dawn Hill-Trevena
My father calls and tells me I have a name for you—"She Who Wears Moccasins and Carries a Big Stick" to which I reply what does that mean and he replies—"the moccasins represents your traditional spiritual walk and the big stick is symbolized by ...
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Ayesha’s DIY Home Remedies and Life Hacks
by Ayesha Malik
Home remedies are becoming a thing of the past, overshadowed by expensive curatives and trendy, exotic-sounding fix-alls that often do more harm than good. As a society, we are quick to dismiss traditional wisdom as old-school and not worth ...
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Remembering You
Until God Whispers My Name by Marilyn R. Duncan
As Canada’s population continues to age and lifespans lengthen, the incidence of dementia is also on the increase, with Alzheimer’s being the most common. For twelve years, author Marilyn Duncan cared for her beloved mother after she developed ...
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Comfort Cooking for Bariatric Post-Ops and Everyone Else!
by Lisa Sharon Belkin
For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But ...
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Stress and Immunity
by Inna B. Mertsalova
More Than a Book About Stress – A Self-Help Tool That Gathers All You Need to Know to Stay Healthy In recent years, we have gained increasing knowledge of the roles stress and stress hormones play in our health. It is amazing how the presentation ...
