Health & Fitness
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Rest Ethic
Be More, Have More, Do Less by Dr. Sean Orr
In today’s ambitious and competitive world, we are taught that hard work is the only path to success. Taking time for ourselves is seen as selfish, lazy, or weak, and considered the number one reason for failures of all sorts. Without question, a ...
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Love Always
My Wife’s Courageous Battle Against Triple-Negative Breast Cancer by John Charles Corrigan
It started with a worrisome lump in Donna’s neck. It was May 2017. At the time, John and Donna Corrigan were looking forward to the publication of John’s debut non-fiction title about the Red Knight. John had spent twenty-four years doing meticulous ...
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Strong and Free
Stories and photos of Canadian women in sport from the popular #superROLEmodels project by Lyndsay Doyle
Adolescent girls are dropping out of sports at an alarming rate, despite having more opportunities than ever before. More than that, mainstream media coverage of women’s sports has declined over the last twenty years, and currently accounts for less ...
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Art & Science of Foot Care
A Clinical Resource for Nurses in Canada by Cindy L. M. Lazenby
This textbook provides the information needed to begin a career in nursing foot care in Canada, and is a valuable resource for students as well as new and established foot care nurses, health care professionals and administrators. This ...
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Read My Hips!
Suffering Needless Pelvic, Limb, or Back Pain? Time to Check your Alignment! by Wolf Schamberger
“I feel twisted”, “I look crooked in the mirror”, “My problems have been going on for years”, “I have tried every kind of treatment” are commonly heard statements. Whether you have complaints or not, it’s time to look at your body alignment, given ...
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Breakthrough
by Christopher Sean Stewart
People don’t want to just walk through life but seek to walk into it. Life is far from perfect. Often, it’s full of hard choices. Waking up from a coma to discover his eighteen-year-old body contained seven stage-four cancerous tumors, Christopher ...
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AsSALTed
Saving Lives and Money by Adopting the Finnish Salt Laws by Guido Filler
Life expectancy has been declining in North America over the past 4 years in a row, largely due to non-communicable diseases such as high blood pressure, heart attacks and strokes. The impact of COVID-19 is not yet included in these statistics. This ...
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Healing Pretty
The Ultimate Guide to Feeling Comfortable, Confident and in Control Throughout Cancer by Jacqueline Apostol-Pizzuti
Healing Pretty is the inspirational and practical guide that will show you how to walk down this unexpected path with confidence. Jackie Apostol-Pizzuti takes away the fear of the unknown and gently guides you on everything from hair, to skincare, ...
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Rose Reisman's Meal Revolution
Recipes Inspired by Canada's New Food Guide by Rose Reisman
Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk ...
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A Timeless Birth
Holistic Tools for Radiant Health and Vitality from Preconception Through Postpartum by Kat Villain
Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A Timeless ...
