Coming Soon
Listen to the Whispers will be available for purchase on the bookstore shortly.
Publish with FriesenPress
Learn how you can publish your book with the world’s only 100% employee-owned publishing services provider.
Listen to the Whispers
Living Peacefully with Anxiety and Depression
by
Penny Barrow
Listen to the Whispers offers a lifeline to those seeking solace and strength. Through a series of journal-style reflections, Penny Barrow shares her experiences with anxiety and depression, offering insight into the emotional turmoil and isolation that often accompany these invisible conditions, and delivering a deeply moving account of her journey from despair to hope. Through poignant stories, poetic insights, gentle advice, and actionable steps, this book encourages readers to embrace their emotions and find healing through self-compassion. Barrow also highlights the importance of community, therapy, and ongoing support in managing depression and anxiety. Whether it’s through appreciating the song of a Carolina wren or learning to recognize unhelpful coping mechanisms, Barrow reminds us that recovery is a journey made richer with faith, love, and a willingness to listen to life’s whispers. A testament to resilience and the enduring human spirit, Listen to the Whispers is for anyone who has faced the quiet battles of the mind or for those seeking to support a loved one. Let this book inspire you to move forward with hope, one whisper at a time.
Penny Barrow is a writer and mental health advocate. For many years, she has used journalling as a therapeutic outlet in the face of anxiety and depression. Through this reflective practice, she has often uncovered insights that have been instrumental in her journey toward acceptance and understanding of her mental health challenges. Drawing from personal experience, including hospitalization and ongoing treatment, she seeks to reassure others that they are not alone and that mental health struggles are not their fault. She continues to work closely with mental health professionals to maintain a full and meaningful life. Penny lives in Ontario, Canada, with her husband. Together, they enjoy a fulfilling retirement and cherish visits from their three adult children.
Contributors
- Author
- Penny Barrow