Self-Help, Anxieties & Phobias
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Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions by Dessy Marinova
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and ...
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Jackson
by Lynn McLaughlin
Jackson’s battle to take control over his own mind and life portrays what millions of people are fighting with around the world – mental illness. His mother, desperate to free him from his demons and desperation, faces her own turmoil and anguish, ...
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Taking Control over Anxiety and Panic
A Therapeutic Approach by Lisa Best
Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the ...
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The Anxiety Fix
by Lee Ann Thomson
Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is ...
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My Dearest Madelyn
A Letter to My Daughter Before I Die About How I Vanquished My Fear and Anxiety by Bryan Crane
There is so much advice on how to cure your anxiety from doctors, rich people and celebrities who don’t have relatable problems with fear. They don’t have a problem with relatable fears because they’ve clearly chosen paths that would stop most of us ...
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Calm in the Storm
A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety by Susan Guttridge
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, ...
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Anxiety
Calming the Chaos Within by Gail A. Barrett
Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life. This book provides practical, holistic, easily ...
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