Self-Help
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Unfinished
by John W. Galler
What if the majority of society simultaneously withdrew their cash and investments globally, and stopped working to collapse imperialist insanity? This would actually force the much needed attention and urgency to decide what we could become...
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Up Then Down Then
My Long Journey through Bipolar Disorder by Pat Taylor
When author Pat Taylor was only fourteen, her mother died unexpectedly. Now the woman of the house, Pat was responsible for the household chores, caring for her brother, and working at her father’s shop. Even after relatives stepped in to help,...
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Sail with the Tide
a Dad's View of Addiction by James W. Stewart
Sadly, few of us haven’t had our lives touched by addiction. Even more tragic, for many of us, it is our child who is suffering—and our child who we struggle to help. James W. Stewart is one such parent. When his late son, Joshua, started down...
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The Three Mantras
For Removing Fear and Anxiety from your Life by Paul Hughes
To anyone who has trudged through spiritual books and listened to endless self-help podcasts, Nearly gone broke attending woo-woo meditation seminars in faraway lands, Puked, then hallucinated for twelve hours hoping to change the memories of...
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Body Wisdom
How to stop the cycle of dieting, fall in love with your body and find your healthy set point by Lisa Glazebrook
Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs? Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond...
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resilience+Rise
26.2 Transformative Milestones to Unleash Your Marathon of Life Mindset by Thomas Scaria
Are you ready to develop your resilience and overcome life’s toughest challenges? #resilience+Rise is the instructional guide you’ve been waiting for. Written by accountability leadership coach and long-distance runner thomas Scaria, it’s packed...
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Solution Detectives
A fun guide for kids to learn emotional regulation and problem solving strategies by Patrice Weibelzahl
Did you know that a slice of pizza can help you understand your thoughts, feelings, and behaviour? Solution Detective counsellors, Hawkshaw and Gumshoe, are here to show you how! So begins a fun and kid-friendly introduction to the components of...
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Mothering to Mother Ink
A raw memoir of hard truths and second chances by Kevin Zdrill
ABUSE IS WHAT SHE WAS ADOPTED INTO. LOVE IS THE MEASSAGE SHE SHARES. At only six months old, Della Steinke was adopted by a father who desperately wanted her and a mother who adamantly rejected her. Childhood is meant to be a carefree time of...
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Rising Above
My Path to Outstanding Achievements by Dr. Narine Dat Sookram
Dr. Narine Dat Sookram’s journey from a small town in Guyana to earning a doctorate and making a difference in Canada is a story of perseverance, resilience, and generosity. In Rising Above: My Path to Outstanding Achievements, he shares how...
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Finding My Freedom
A Journey of Resilience, Hope, and Empowerment by L.F. Survivor
Finding My Freedom is the powerful memoir of L. F. Survivor’s deeply personal journey to self-empowerment. Having endured and survived sexual assault early in life, Survivor bravely shares the harsh consequences that her history had on her sense...
