Self-Help
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Bully Proof
Practical Strategies by Chris Leigh-Smith
We have all been affected by violence, intimidation, and bullying to some degree. Children are especially vulnerable to the lasting pain and trauma of these experiences. When we give them the tools and understanding, children can develop the...
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Living Life With Purpose
A Coach Approach with a Workbook by S. K. Dhillon
Life gets busy, and juggling conflicting responsibilities can be overwhelming. Whether you’re self-employed, an executive, a single parent, or even a young person just starting your life, there is so much to navigate. However, with the right...
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Mind, Meditation and a Spark of Magic
Inspirational guide and workbook to transcend illusion by Sabina Magnus
MIND, MEDITATION AND A SPARK OF MAGIC is a thought-provoking guide inviting you to embark on a journey from self-discovery toward self-realization. Sabina Magnus shares experiences and wisdom, which have been gathered over decades, offering a...
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Answers to Anorexia
Master the Balance of Hope & Healing by James Greenblatt, Ali Nakip and Jennifer C. Dimino
Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function,...
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Running with the Angels
A bereaved mother's journey from hopelessness to HOPE by Colette (Ruel) Howery
"Running with the Angels" is the story of a mother's sudden loss of her son; a loss that shattered her to the core of her being. Writing a book did not enter her mind as she worked through her intense grief. However words seemed to write...
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Consciouspreneur
What To Do When The Hard Work Stops Working by Gavin McHale
As a high performer, you know what you’re good at, whether it’s school, sport, business, or life. Driven by the need to win and love of success, you stick to what you’re good at, until suddenly it’s not enough. You’re not enough. When your go-to...
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The Brothers in Recovery Anthology
My Poems in Addiction Recovery by Craig T. Robertson
Written while in addiction recovery, the poems in The Brothers in Recovery Anthology: My Poems in Addiction Recovery describe author Craig T. Robertson’s chronological journey through treatment and therapy. Robertson explores healing,...
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Cultivating Harmony
Navigating Our Complex World Through Mindfulness and Emotional Regulation by Stephen Lister
Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental...
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The Three Mantras
For Removing Fear and Anxiety from your Life by Paul Hughes
To anyone who has trudged through spiritual books and listened to endless self-help podcasts, Nearly gone broke attending woo-woo meditation seminars in faraway lands, Puked, then hallucinated for twelve hours hoping to change the memories of...
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Body Wisdom
How to stop the cycle of dieting, fall in love with your body and find your healthy set point by Lisa Glazebrook
Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs? Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond...
