Health & Fitness, Diet & Nutrition
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Finding Your Fountain of Life
by Walter Young
Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, “Workout? No I couldn’t” or “Where would I begin?” or even “It’s too late for me to get in shape” when speaking...
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Got Smoothie Go
It’s a Nutrient-Rich Life! Your Smoothie Guide to Detox, Fighting Disease, Muscle Health, Healthy Weight Loss & Vibrant Living by Peter A Last
'Got Smoothie Go' is a complete guide to Detox, Fighting Disease, Muscle Health, Healthy Weight Loss & Vibrant Living. Don’t you agree, you deserve a healthier lifestyle that focuses on all the vital nutrients your body needs for nourishment? A...
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Just One Thing
A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time by Dr. Laura Belus
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep,...
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Integrative Medicine for Binge Eating
A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and Food Cravings by James Greenblatt and Virginia Ross-Taylor
Every year millions of Americans struggle to lose weight, financing a huge dieting industry that earns fifty-five billion dollars annually. Despite their efforts, two-thirds of American adults remain either obese or overweight. It’s clear that...
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Answers to Anorexia
Master the Balance of Hope & Healing by James Greenblatt, Ali Nakip, MD and Jennifer C. Dimino, MS
Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function,...
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Rose Reisman's Meal Revolution
Recipes Inspired by Canada's New Food Guide by Rose Reisman
Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the...
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OUCH! The Pain of Modern Civilization
Why We Get Chronic Disease & Discover the 4D's to Defeat Chronic Disease by Dr. Ajay Issar and Alka Issar
Isn’t it ironic that information about healthy living is in such abundance yet people are more confused than ever? In excess of 80% of today’s healthcare costs are spent treating chronic diseases like diabetes, hypertension, high cholesterol,...
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Stop Killing Your Kids
A Nutritional Reference Guide to Keep Children Healthy by David W. Brown
The obesity epidemic of American children is out of control. The cancer rate in children is exploding and diabetes is on the rise. Navigating the complex landscape of food choices, expert advice, and contradictory health reports is becoming...
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Fight Fire with Food
Cooking for Cancer Prevention by Susanne Jakubowski
This cookbook contains recipes with a focus on foods that help keep our systems healthy and cancer free. As a holistic nutritional counsellor I see what the average North American diet looks like, and it is generally, lacking in healthy whole...
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Good Food - Your go to Guide
by Joan Beck
GOOD FOOD - Your Go-To Guide Healthy nutrition information How to shop, store and prepare GOOD FOOD How to plan weekly menus plus a one day cooking plan Herb and spices to flavour your meals Tips on healthier eating out Vegetarian and vegan...
