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Finding Your Fountain of Life cover

  • Paperback Edition
    • 978-1-03-915052-2
    • 6.0 x 9.0 inches
    • Standard Color interior
    • 102 pages
  • Hardcover Edition
    • 978-1-03-915053-9
    • 6.0 x 9.0 inches
    • Standard Color interior
    • 102 pages
  • Keywords
    • Healthy aging,
    • Fitness over forty,
    • Health over fifty,
    • Nutrition,
    • Health motivation,
    • Exercise,
    • Healthy eating

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Finding Your Fountain of Life
by Walter Young

Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, “Workout? No I couldn’t” or “Where would I begin?” or even “It’s too late for me to get in shape” when speaking with others his own age. With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter’s aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age. The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body’s abilities, and the countless benefits to an open mind and an unbound heart.

"A concise and straightforward guide to living better as well as longer." —Kirkus Reviews

Walter Young is a professional trainer, avid athlete and first-time author. Moved by experiences dealing with the drug and alcohol dependence of his youth, and building a career as a personal trainer in his mid-fifties, he aims to inspire others to invest in their physical well-being, regardless of age or skill. At sixty-five, Walter continues to compete as a bodybuilder and to swim, run or bike four times a week. He has studied physical training, is certified in nutrition habit management and also enjoys weight training, running and athletic competitions. Walter lives in Toronto, with his husband, Martin and works as a Longevity Coach. You can reach Walter at @Coachwalterrenofit on Instagram, @Oldfitdude on TikTok, or on Facebook at


Walter Young
Maire Kushner

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