Health & Fitness, Women's Health
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Mending Abortion Trauma with Presence
a journal and guidebook into the canyon of silence by Marsha Donner
Terminating an unplanned pregnancy is often an unacknowledged trauma due to silence and lack of support. The process is too much, too soon and too fast. Numbing of emotions is a normal reaction that provides emotional safety for the moment. Yet,...
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Treasured Cesarean
The complete, uncensored, healthy mama’s guide to accepting, preparing for, and owning your cesarean while healing from the inside out! by Holly Rae Fehr
Learning that you may need to deliver by cesarean is likely not what you pictured for your baby’s birth, but after reading Treasured Cesarean’s detailed background information, tips, and checklists, you will feel empowered and ready to go! Author...
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Lady Parts
Putting Women’s Health Back Into Women’s Hands by Kavita Desai
“At no point do we educate women on what is truly happening with their bodies.” For generations, women have been told by the medical establishment that low energy, brain fog, anxiety, depression, hot flashes, and weight gain are all normal - a...
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The Empty Crib
My Personal Experiences of Miscarriage and Baby Loss by Charlene Robertson
A blessing. A gift. A miracle. Having a child is often described as the most fulfilling experiences one can have. But when pregnancies don’t go according to hopes, dreams, and plans, all that joy bestowed upon the expectant parents seems to...
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Start Right!
The Definitive Guide to Joining a Gym for the First Time by Gino A. Spada
Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the...
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Becoming 'You' for Women
A Step-by-Step Guide to Self-Discovery and Whole Self Transformation by Wendy Turner-Larsen
What would the world look like if women were confident, empowered, and fulfilled? Why do so many women get lost in endless overwhelm, imperfect relationships, and draining jobs? How can women overcome all of these obstacles to become the best...
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Strong and Free
Stories and photos of Canadian women in sport from the popular #superROLEmodels project by Lyndsay Doyle
Adolescent girls are dropping out of sports at an alarming rate, despite having more opportunities than ever before. More than that, mainstream media coverage of women’s sports has declined over the last twenty years, and currently accounts for...
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A Timeless Birth
Holistic Tools for Radiant Health and Vitality from Preconception Through Postpartum by Kat Villain
Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A...
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No Longer Hysteria
My Chronic Battle with Endometriosis by Teya Friesen
Endometriosis is a common condition/disease that affects 1 out of 10 women, and yet women are being told it’s normal for them to have pain with their period. It is listed in the top 10 most painful conditions to have and diagnosing this disease...
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Release Your Inner Wild
The modern day women's guide to reconnecting with your true Self; honouring your health, passion and power by Dana Mahon
Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word “wild” is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and...
