Body, Mind & Spirit
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Breathe Wide Open
Exhale the Past and Fearlessly Recalibrate Your Life by Cristina Ruscica
Are you ready to free yourself from the hold that any past experience has had on you? Find your own inner power by taking any person, place or thing and use it to propel you to your authentic self. Make peace with anything from your past, once and ...
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We Know What We Know
Transcending the Psychological Trap We're Caught In by Cara Scott
The psychological trap is the mental health pandemic we have been struggling with since the birth of humanity. The psychological trap explains why we have evolved into creatures of habit, and why addiction has woven its way into the fabric of our ...
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Trauma as Medicine
a DIY book for healing trauma and transforming your life by Sarah Salter Kelly
In Trauma as Medicine, Sarah Salter Kelly shares her experience of her mother’s kidnapping and brutal homicide as an inspiring example of how to distill trauma into medicine on a personal level. Chapter by chapter, she invites the reader to take ...
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Affirmations For the Animals We Love
by Susan Keenan
Spoken words are powerful since within them lies emotional strength- vibrations of our intentions... love, light, peace and kindness. What we say influences our energy and that of those around us. This book is a time to share the love and positivity ...
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Your Realm Of Life
by William Cameron
One person’s perspective of life and it's evolution. All personally from my soul and how I’ve dealt with certain challenges along the way. A look into my sacred circle of life from poems to personal thoughts. How can we keep it healthy as we journey ...
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Discovering the Art of Soul Friending
by Carolyn Gratton
This friendly, accessible book is about the age-old hunger in human hearts to open, and deepen, and grow towards faithful intimacy with the Source of all that is. This spiritual journey is radically personal, but it is not meant to be entirely ...
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It All Started With Lasagna
The Life Story of Peter Mercanti and His Ingredients for Business Success, Leadership and Happiness by Peter Tassi
It All Started with Lasagna is a chance to get up close and personal with Peter Mercanti, a successful Hamilton businessman who came to Canada as an immigrant at age seven with his parents. With forthright honesty, Peter shares the story of his rise ...
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Sun Set Moon Rise
a sweet surrender of poems by Maria Sayde Hraiki
Everyone—no matter our differences—share the same sun, moon, and stars. Life is working through divine order because the universe lives within each and every one of us. This is why everything along your journey has led you right here. This ...
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Diving In
A year of swimming on the edge of Haida Gwaii by Kim Larocque
This powerful and lyrical poetry collection was inspired by a year of cold-water swimming in the ocean and rivers on the edge of Haida Gwaii. Kim Larocque started daily dips in the frigid waters after a joyful New Year’s Day swim with ...
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At Home in Infinity
Exploring a Philosophy of Wholeness by P. D. Crawford
At Home in Infinity: Exploring a Philosophy of Wholeness is a collection of short, non-academic essays that aims to promote thoughtful reflection as a way of meeting the challenges of everyday life. Written by an author with a background in ...
