Self-Help, Self-Management
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resilience+Rise
26.2 Transformative Milestones to Unleash Your Marathon of Life Mindset by Thomas Scaria
Are you ready to develop your resilience and overcome life’s toughest challenges? #resilience+Rise is the instructional guide you’ve been waiting for. Written by accountability leadership coach and long-distance runner thomas Scaria, it’s packed...
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The Path to Fulfillment
12 Principles to Living Your Best Life by Tina Donovan
Be the hero in your life, not the victim. As author Tina Donovan shares, if you embrace change and take responsibility, your life will change. The Path to Fulfillment is a blueprint for a purpose-filled existence, as achieved through the 12...
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It's All Gonna Be Okay
From Mad & Sad To Calm & Confident by Kim Sunderland
There was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement, there was one more item to be added to the...
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The WOW Book
Ways of Optimizing Well-Being by Carla LaBella
In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written a book that is accessible and of interest to those both new to and familiar...
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Cultivating Harmony
Navigating Our Complex World Through Mindfulness and Emotional Regulation by Stephen Lister
Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental...
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The First $100k
Your Guide to Financial Independence by Louise Allison
Do the terms “dollar-cost averaging” and “dividend reinvestment” make your head spin? How about “debt consolidation”? Don’t make that face. I see you making that face. What if learning to manage your money was easy? And fun. Yeah, I said it. Fun....
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F*ck You PTSD!
30 Things You Can Try to Help You Feel Better by Angela Davey
Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey...
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Yola Training Method
by Yvon Laplante
Have you ever thought that there could be more, that you could do more? Do you want to live a life you love, living as your true self? Do you want to be free and powerful? Yola Training Method gives you the tools necessary to train your inner...
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The Spirit of Work
Timeless Wisdom, Current Realities by Marie Gervais
Since the Industrial Revolution, the idea of “work” has been disconnected from what it means to be human. Even today, many workplaces are missing attributes like relationality, harmony, unity and equality. What if a more holistic approach—one...
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Mastering the Monthly Madness
How Therapy Helps Ease the Mayhem of PMDD by Nadine Evans
You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be. Premenstrual dysphoric...
