-
eBook Edition
- 978-1-5255-8237-0
- epub, mobi, pdf files
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Paperback Edition
- 978-1-5255-8236-3
- 5.5 x 8.5 inches
- Black & White interior
- 180 pages
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Hardcover Edition
- 978-1-5255-8235-6
- 5.5 x 8.5 inches
- Black & White interior
- 180 pages
- Keywords
- Happiness advice,
- Mindfulness how-to,
- Journaling,
- Parenting advice,
- Family memoir,
- Work-Life Balance,
- Gratitude story
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Good Morning, Life!
One Woman Waking Up to Happiness, One Moment at a Time
by
Barbara Demone
Do you want to be happy? Not waiting-for-the-weekend happy. Not happy-ish. Really, truly happy. Unconditionally satisfied. Every single day. High-performing financial services exec and time-strapped mother of two Barbara Demone thought she’d have to pencil in happiness for later—until she realized she already had everything she needed to enjoy her life, exactly as it was. Drawing from the writings of prominent spiritual leader Eckhart Tolle, as well as respected psychologists like Dr. Shefali Tsabary, Demone kept a journal every morning on the commuter train, actively training her mind to feel happy. Three years later, she’d hit on a formula for genuine, lasting happiness that really works—even with a jam-packed schedule, a demanding career, and the equally demanding job of parenthood. In this book, Demone shares the collected insights of her journals and reveals her stress-tested formula to enjoying: • Confident and compassionate leadership • Effective, guilt-free parenting • Cool-headed decision-making in heated situations • Less drama; more harmonious relationships • And that priceless yet elusive state: abundant, unfettered happiness. This is it: the family-first career woman’s practical guide to peace of mind, right in the busy middle of everyday routines. There’s no need to wait for your schedule to clear up to transform your life. A deep wellspring of happiness lies within yourself, there to uncover, moment by moment.
Barbara Demone is a happiness advocate, financial services executive, and dedicated mom. She brings her mindfulness practice to the service of successful leadership and empathetic parenting—and the deep satisfaction of a life well lived. She resides in the suburbs of Toronto, Ontario with her husband and two sons.
Contributors
- Author
- Barbara Demone
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