Body, Mind & Spirit, Mindfulness & Meditation
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Our Dreams
Dream Preprogramming, Meditations, & Interpretations by Stephen Monk
After a severe accident left him in a coma for almost three weeks, author Stephen Monk lost his ability to recall his dreams. Before the accident, Stephen had excellent dream recall and frequently experienced lucid dreams. It would take him...
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The Secret to Liberation from Suffering
A Synthesis and Translation of The Sāṃkhya Kārikā of Īśvarakṛṣṇa by Kassie Sambaraju
This new translation, with extensive commentary of the Sāṃkhya Kārikā (“Verses on Sāṃkhya”) is one of the foundational text of the six Āstika schools of Hindu philosophy. It is intended to provide readers with a literal, unadorned...
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Mind, Meditation and a Spark of Magic
Inspirational guide and workbook to transcend illusion by Sabina Magnus
MIND, MEDITATION AND A SPARK OF MAGIC is a thought-provoking guide inviting you to embark on a journey from self-discovery toward self-realization. Sabina Magnus shares experiences and wisdom, which have been gathered over decades, offering a...
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Cultivating Harmony
Navigating Our Complex World Through Mindfulness and Emotional Regulation by Stephen Lister
Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental...
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Fuel for Contemplation
by Fran Janes
In this third book in the Self-Empowerment for all Ages series, the concepts of Intention, Contemplation, Equanimity, and Intuition are introduced. The first book was for children, the second for teens, and Fuel For Contemplation is appropriate...
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Stopping to Smell the Flowers
The Space In Between by Stephanie Malo
Stopping to Smell the Flowers: The Space In Between takes the reader on a journey through short story reflections, reminding us that when we notice the moments, we tap into an energy field which can facilitate our manifestation of abundance,...
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Spill the Tea on Meditation
A beginner's guide to mindfulness, healing, meditation, and feeling your best self in the world of tea by Maureen Lowden
Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's...
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Seventeen Breaths of Life
by Lesley Tannen
Seventeen breaths— lungs of the Earth heave again, life stirs Pause. Look at the natural world around you. Even in a busy urban setting, you can sit on a bench or lean against a tree and take in the world—even for just seventeen seconds....
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The Zen Den
by Mandy Price
Ladies, do your life, body, and relationships feel utterly blocked with negative energy? Do you struggle with knowing you’re allowed to say “no”? And what ever happened to that little girl who could dance like nobody was watching her? Now it...
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Unleash
And Reclaim Your Wild Feminine Self by Paige Bevans
It starts as a quiet rebellion stirring in your bones. No matter what age you are, if you are woman you know the demands placed upon you to be everything for everyone all the time. With all her energy going to family, career and endless errands...
