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  • Breathe Wide Open

    Exhale the Past and Fearlessly Recalibrate Your Life by

    Are you ready to free yourself from the hold that any past experience has had on you? Find your own inner power by taking any person, place or thing and use it to propel you to your authentic self. Make peace with anything from your past, once and ...


  • We Know What We Know

    Transcending the Psychological Trap We're Caught In by

    The psychological trap is the mental health pandemic we have been struggling with since the birth of humanity. The psychological trap explains why we have evolved into creatures of habit, and why addiction has woven its way into the fabric of our ...


  • Bright Star Woman Reiki Yoga Manual

    by

    Reiki is a birthright; we are born with life energy, and we innately know how to best care for ourselves, whether our needs are physical, emotional, mental, or spiritual. This Reiki yoga manual is born from a passion for wellness, and from years of ...


  • Good Morning, Life!

    One Woman Waking Up to Happiness, One Moment at a Time by

    Do you want to be happy? Not waiting-for-the-weekend happy. Not happy-ish. Really, truly happy. Unconditionally satisfied. Every single day. High-performing financial services exec and time-strapped mother of two Barbara Demone thought she’d ...


  • Walk With Me

    Transformation through the Pathway of Spiritual Direction by

    Full of practical advice, personal reflections, and spiritual inspiration, Walk with Me is an indispensable resource for Spiritual Directors and their directees. Those in fields such as coaching, hospice work, or chaplaincy work will find this text ...


  • Magic

    A Practical Philosophy of Being by

    Magic has been understood in a number of different ways throughout human history, from a sign of religious communion, to the invocation of the dark arts, to the magician’s employment of chicanery, to the best-sellers stacks of children’s fiction ...


  • Unleash

    And Reclaim Your Wild Feminine Self by

    It starts as a quiet rebellion stirring in your bones. No matter what age you are, if you are woman you know the demands placed upon you to be everything for everyone all the time. With all her energy going to family, career and endless errands it ...


  • The MYndful Movement Program

    Your Complete Guide to Mindfulness in the Classroom Grade 1-6 & Grade 7-12 Stand-Alone Activities 8-Week Programs MYndfulness of Breath, Body & Mind by

    The MYndful MovementTM (MYM) Program is an easy-to-follow curriculum for elementary and high school educators. No experience in mindfulness is necessary to guide your students in these engaging activities. Take your group through a regular practice ...


  • Signs of Spring

    Mindful Optimism for Modern Times by

    SIGNS OF SPRING Spring’s subtle flirtation Begins with soft brush strokes Upon the wintery landscape Days stretch out their limbs Waking from a slumber And then, the other morning Did I notice a shift in the light? But to my mind this cannot yet ...


  • "Me" Time

    Discover How Great You Are by

    In a society consumed by technology, it’s easy to feel disconnected from our communities and the world around us. Step outside of your comfort zone and embrace your creativity with Me Time: Discover How Great You Are. Get back to nature and ...