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  • The MYndful Movement Program

    Your Complete Guide to Mindfulness in the Classroom Grade 1-6 & Grade 7-12 Stand-Alone Activities 8-Week Programs MYndfulness of Breath, Body & Mind by

    The MYndful MovementTM (MYM) Program is an easy-to-follow curriculum for elementary and high school educators. No experience in mindfulness is necessary to guide your students in these engaging activities. Take your group through a regular practice ...


  • Signs of Spring

    Mindful Optimism for Modern Times by

    SIGNS OF SPRING Spring’s subtle flirtation Begins with soft brush strokes Upon the wintery landscape Days stretch out their limbs Waking from a slumber And then, the other morning Did I notice a shift in the light? But to my mind this cannot yet ...


  • "Me" Time

    Discover How Great You Are by

    In a society consumed by technology, it’s easy to feel disconnected from our communities and the world around us. Step outside of your comfort zone and embrace your creativity with Me Time: Discover How Great You Are. Get back to nature and ...


  • Manifesting Your Heart's Desire

    How to Create a Life of Abundance, Meaning & Joy! by

    There is a world of abundance, meaning and joy all around us, and it’s available to anyone who is open to receive it. The fresh and visionary approach outlined in this book illustrates how easily each of us can do this. Drawing upon the wisdom of ...


  • Silent Winds of Aikido

    by

    The ‘Silent Winds’ refers to the stillness and internal silence at the centre of all Aikido techniques. The silence is infused with awareness – awareness of the space surrounding you, awareness of the internal landscape of thoughts and emotions, ...


  • Is This All There Is?

    Living a Life Beyond Obligation by

    ARE YOU TIRED OF PUTTING YOURSELF LAST? Women have been socialized to put the well-being of others first. The belief that we need to be there for everyone but ourselves can and does wreak havoc on our health and well-being and can make us lose touch ...


  • The Mindful Boomer

    Skills for Aging and Dying by

    IF YOU’VE REACHED A CERTAIN AGE, you may be wondering about the “golden years” and when they’ll start. But, as many Baby Boomers will tell you, sometimes it feels more like rusting, as chronic conditions make themselves known . . . and felt. The ...


  • Live. Inspired.

    Affirmations of a Life on Purpose by

    Live. Inspired. is a collection of my own creation. It speaks to how I have been choosing to live my life each day. When my true inspirations are attached to that which I intend, I feel the Universe opening up to a whole new world of abundance, ...


  • Time To Stand And Stare

    Meditations On A Mountain Path by

    Part meditation, part travelogue, and part literary analysis, Time to Stand and Stare: Meditations on a Mountain Path, takes readers along on the author’s physical and metaphorical exploration of Wales and the Apostle’s Creed and the Beatitudes. ...


  • Stopping to Smell the Flowers

    Everything's Coming Up Roses by

    Stopping to Smell the Flowers is a series of books which are sure to empower readers to find their true calling. A collection of personal reflections designed to help readers be present in the moment, when we stop and smell the flowers in our own ...