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"Me" Time cover

  • eBook Edition
    • 978-1-5255-7115-2
    • epub, pdf files
  • Paperback Edition
    • 978-1-5255-7114-5
    • 8.0 x 10.0 inches
    • Black & White interior
    • 48 pages
  • Hardcover Edition
    • 978-1-5255-7113-8
    • 8.0 x 10.0 inches
    • Black & White interior
    • 48 pages
  • Keywords
    • Mindfulness,
    • Creativity,
    • Crafts,
    • Journaling,
    • Meditation,
    • Consciousness,
    • Wellbeing

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"Me" Time
Discover How Great You Are
by Shannon Braybrook

In a society consumed by technology, it’s easy to feel disconnected from our communities and the world around us. Step outside of your comfort zone and embrace your creativity with Me Time: Discover How Great You Are. Get back to nature and reconnect with your community with over sixty motivational exercises. Embark on a journey of self-discovery through daily affirmations and simple meditation practices. Enjoy family-friendly craft projects, experiment with new recipes, and learn to authentically strengthen not only relationships in your life, but also your relationship with yourself.

Shannon Braybrook photo

Shannon Braybrook is a painter, illustrator, and crafter who has always expressed herself through art. She is a Registered Care Aide and uses her artistic abilities to help clients and staff to effectively communicate in her workplace. She lives in beautiful Nelson, BC.


Shannon Braybrook
Kelsey Tobin

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