Self-Help, Self-Management
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The Journey to Finding Inner Safety
Exercises to Increase Nervous System Strength and Resilience by Lenora Klassen
Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the...
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The WOW Book
Ways of Optimizing Well-Being by Carla LaBella
In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written a book that is accessible and of interest to those both new to and familiar...
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For What It’s Worth
Create a Stronger You, Rise Above Those Who Don’t Understand, and Build the Life You Deserve by Dena Chernenkoff
Here’s what you need to know. Pain doesn’t have to be normal. Suffering doesn’t have to be normal. Feeling unworthy doesn’t have to be normal. It’s time to change what you have settled for. It’s time to build the life you deserve. With a...
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Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions by Dessy Marinova
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships...
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The Achiever's Code
12 Steps to Your Life of Purpose, Service and Achievement by Jack B. Ott
“The Achiever’s Code is a fast-paced, structured approach to life planning and an ideal curriculum for a mentoring relationship. It’s about ownership of purpose, service to others and building legacy.” A blueprint for your life of achievement. In...
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Not Good Enough
Understanding Your Core Belief and Anxiety: A Handbook by Sabrina Trobak
Do you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop? In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies—like shopping, smoking,...
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This Is Not A Drill
A Collection of Survival Tips That May or May Not Actually Work by Erin N White
Depression, anxiety, burnout. These are the clouds that cast shadows on our sunny dispositions. “Sometimes everything is crap, and that’s OK,” writes author Erin N. White in her debut book, This Is Not a Drill: A Collection of Survival Tips That...
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What's Your Life Trying To Teach You?
23 Essential Life Lessons to Become Your Best Self by J. Ian Henderson
Life is a school. And to those dedicated to lifetime learning, class is never out. Our short time on planet earth is brimming with opportunities to become our best selves. It doesn’t matter who we are, where we are, or whatever we are doing, we...
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My Diabetic Journal
A comprehensive 52 week goalsetting, planning and tracking workbook by Vicki Myhre
Begin taking control of your diabetes today with My Diabetic Journal—a fifty-two-week workbook for people with diabetes. More than a tracking tool, this journal promotes planning and goal-setting, so that you may understand how to implement...
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Being A Teen Is Easy...Said No One Ever!
overcoming challenge by Bella Hachey
It’s hard to take help when it’s offered to you—trusting someone just off their word isn't the easiest of things. When Bella Hachey was a teenager, she struggled with bullying, anxiety, OCD, depression, panic attacks, and seizures. At the time,...
