Self-Help, Meditations
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Your True Colours
Intentions and Reflections to Deepen Self-Awareness by Sinead Moylett
An invitation to embrace your True Colours and begin your journey of healing and enlightenment. Designed as both a tool for yoga teachers and a daily guided mindfulness practice, True Colours offers readers the opportunity to set an Intention,...
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Cultivating Harmony
Navigating Our Complex World Through Mindfulness and Emotional Regulation by Stephen Lister
Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental...
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Unfinished
by John W. Galler
We all have constantly occurring thoughts, and most of these thoughts go unfinished. Just as we are what we eat, we become what we think. So, we are all in the habit of becoming unfinished opportunities. Instead of letting these thoughts and...
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Toronto Method Mindfulness Handbook
Six Lessons in Embodied and Compassionate Meditation by Ari Kaplan
Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan...
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Pause
A Year of Soulful Meditation by Cathy AJ Hardy
Are you in need of a pause? Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal...
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My Intuitive Journal
A Reflective Journal of Thought-provoking prompts to Strengthen Intuitive Awareness by Erin Knight
IN THIS AGE OF INFORMATION OVERLOAD fueled by constant stimulation and deadlines, something is always demanding our attention. It’s clear that with all the distractions it can be hard to listen to our intuition. By building a relationship with...
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On the Way to Here
Reflections on Things that Matter by Phil Small
This book covers a great deal of ground spiritually, philosophically, and emotionally. The subject matter is often weighty, yet it doesn’t feel like that at all, no small feat when discussing the origins and cycles of life, birth and death, and...
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Moonlight Serenade
Embracing Aging Mindfully by Gordon Wallace
AGING – You can run from it, but you can’t hide, so the inevitable question is HOW ARE YOU GOING TO MEET IT? With avoidance, rigidity, or resignation on a mournful protest through your remaining years? Or will you enhance the quality of your...
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Nine Paths to Wisdom
Living a Fuller Life by David E. C. Huggins
This book describes how to refine our personal perspectives and perceptions, and how to use a deliberately structured approach to find our purpose and improve relationships. Following this approach and investing some time in the exercises and...
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Reflections
Speeches from the Heart by Rob Peck
Have you ever had to make a speech? Did you struggle to decide what to speak about? Well, help is here! Reflections: Speeches from the Heart is a collected work of speeches and how tos that teaches you how to write and present a speech, and gives...
