-
eBook Edition
- 978-1-03-831408-6
- epub, pdf files
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Paperback Edition
- 978-1-03-831406-2
- 5.5 x 8.5 inches
- Standard Color interior
- 216 pages
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Hardcover Edition
- 978-1-03-831407-9
- 5.5 x 8.5 inches
- Standard Color interior
- 216 pages
- Keywords
- Intention-setting,
- Reflections,
- Affirmations,
- Yoga,
- Breathwork,
- Self-discovery,
- Meditation
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Your True Colours
Intentions and Reflections to Deepen Self-Awareness
by
Sinead Moylett
An invitation to embrace your True Colours and begin your journey of healing and enlightenment. Designed as both a tool for yoga teachers and a daily guided mindfulness practice, True Colours offers readers the opportunity to set an Intention, engage with a Reflection, and journal about their experience, celebrating the beauty of their True Colours. Drawn from the author’s own experiences of growth and transformation, each offering is both personal and universal, highlighting our connectedness with all living beings. By creating and holding sacred space for internal work, these intentions and reflections encourage you to look at the parts of yourself that need healing and care, showing up without shame or judgement. Celebrate every day with a grateful heart. Cultivate your connection to social justice. Re-discover the value of stillness and self-love, and the power of each individual’s energy to change the world. A passionate offering of love, light, and reflection, Your True Colours: Intentions and Reflections to Deepen Self-Awareness offers a pathway to heightened spirituality, a greater sense of self-worth, and a joyful life.
Sinead Moylett is a yoga teacher and studio co-owner, and a Breathwork facilitator. After a seventeen-year career in social services, she founded Plant the Seeds Coaching, where she offers transformational leadership and life coaching and public speaking. With a passion for Social Justice, she is also trained in Diversity, Equity, and Inclusion in the workplace. In her free time, Sinead enjoys plant-based cooking, hiking, live music, and journaling. She lives in Creemore, Ontario with her husband Brandon, daughter Sarah, and dog Dolly. Your True Colours: Intentions and Reflections to Deepen Self-Awareness is her first book. Connect with the author: Website: planttheseedscoaching.com Facebook: Plant the Seeds – Transformational Leadership Coaching Instagram: @planttheseedscoaching
Contributors
- Author
- Sinead Moylett
- Illustrator
- Sarah Moylett
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