Pause
A Year of Soulful Meditation
by Cathy AJ Hardy

---

Are you in need of a pause? Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level. Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.

---

Cathy AJ Hardy is a spiritual director, retreat facilitator, and founder of Soul Care®, offering courses in spiritual formation and direction. A facilitator of soul work for the past two decades, Cathy is also the author of three previous books: Love Breathes With Me (2018), Walk With Me (2020), and Love Breathes With Me II (2022), all with FriesenPress. In addition to her passion for guiding others in their spiritual growth, Cathy is also a poet and award-winning singer-songwriter. She lives in Mission, B.C. among the mountains, rivers, and forests. Connect with Cathy: soulcare.ca cathyajhardy.com @soulcarewritings

---

Contributors

Author

Cathy AJ Hardy

Illustrator

Judith King

---

Other eBook Editions

This book is also available in eBook format from these sites.

• Amazon Kindle Store
• Nook Store
• Kobo Store
• Apple Books
• Google Play