© 2024 FriesenPress, Inc. All rights reserved.

Pause cover

  • eBook Edition
    • 978-1-03-917923-3
    • epub, pdf files
  • Paperback Edition
    • 978-1-03-917921-9
    • 6.0 x 9.0 inches
    • Black & White interior
    • 234 pages
  • Hardcover Edition
    • 978-1-03-917922-6
    • 6.0 x 9.0 inches
    • Black & White interior
    • 234 pages
  • Keywords
    • self-help,
    • meditation,
    • journaling,
    • journal prompts,
    • mindfulness,
    • meditation journal,
    • mindfulness journal

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A Year of Soulful Meditation
by Cathy AJ Hardy

Are you in need of a pause? Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level. Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.

Cathy AJ Hardy is a spiritual director, retreat facilitator, and founder of Soul Care®, offering courses in spiritual formation and direction. A facilitator of soul work for the past two decades, Cathy is also the author of three previous books: Love Breathes With Me (2018), Walk With Me (2020), and Love Breathes With Me II (2022), all with FriesenPress. In addition to her passion for guiding others in their spiritual growth, Cathy is also a poet and award-winning singer-songwriter. She lives in Mission, B.C. among the mountains, rivers, and forests. Connect with Cathy: @soulcarewritings


Cathy AJ Hardy
Judith King

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