Health & Fitness, Mental Health
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From The Shadows
Surviving the Depths of Mental Illness by E. Pauline Spurrell
After a joyful early childhood, E. Pauline Spurrell suffered trauma that led to unhinged teenage years and a turbulent adult life. She was diagnosed, and misdiagnosed, with numerous mental illnesses. She endured a seemingly endless cycle of...
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In Sickness and in Health
by Arthur C. Blais
Did you ever think of going on a vacation with no idea of where you were going or how long you’d be away—not preparing, not packing, not bringing anything with you? Then, while you’re on this vacation, you don’t know where you are, you’re not...
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Taking Control over Anxiety and Panic
A Therapeutic Approach by Lisa Best
Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the mind?...
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Homecoming
by Danyca Patrick-O'Grady
This book is about the lonely, the lost, and what it is like to live in the suffocating constraints of mental illness. I share stories of my own personal experiences, in hopes that you find comfort, even if only through relation. I have learnt...
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Trauma No More: A Six-Step Recovery Guide
With Fast Track and Full Track Options by Norm L. Quantz
Traumatic events happen when they are least expected. Trauma No More is your recovery guide to make the best of these bad situations. The fast-track or full-track options can expedite your emotional healing toward wholeness, whether you are...
