Health & Fitness, Weight Loss
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A Slimmer You
A Natural Way to Lose Weight by Larry Gompf
You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free ...
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The Modern Plague of Obesity
A Holistic Guide to Challenge the Major Health Threat of the 21st Century by Kenneth C Petruk
Overweight and obesity have steadily engulfed the entire globe, neither discriminating by age, race, sex, socio-economic status, or country. The rapidly expanding waist lines of the world’s populations have sparked a lethal fuse of spiraling ...
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I Almost Died Last Wednesday
How a Catastrophic Cardiac Event Saved My Life and Might Save Yours by Steven Sellers
“Would you like to see what a piece of fried chicken looks like after I remove it from your heart?” These startling words came from a surgeon as 360-pound Sellers lay on an operating table experiencing a catastrophic and life-threatening cardiac ...
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No Matter What
by Latonya R. Baskerville
Tormented for her weight, height, & dark-colored skin... Latonya turns to drugs to gain acceptance from her peers. It doesn’t work. The bullying grows stronger and the drugs get weaker. At 17, she starts prostituting – protected or unprotected. She ...
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Comfort Cooking for Bariatric Post-Ops and Everyone Else!
by Lisa Sharon Belkin
For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But ...
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Be Who You Are
The Dynamics of Weight Management by Dr. Henri Marcoux
WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management ...
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The Paleo Project
The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer by Marc Bubbs
We live in a world where it’s increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow—consuming processed foods and struggling to find time to move and ...
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Overweight is a Disease
A Canadian Physician's prescription for self-management by Dr Lori Teeple
If you have ever said to yourself “I can’t lose weight” or “I don’t know how to manage my weight,” this workbook is for you. In this book you will learn that being overweight is not “your fault,” it is your disease. You will learn how to self-manage ...
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Hugh Gives You (TM) 4 Fantastic Fitness/Fat Loss Methods To Use!
by Hugh Esling
Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming back to it after lounging, lazing, and lolling for years? No matter. With the four methods ...
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