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The Paleo Project
The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer
by
Marc Bubbs
We live in a world where it’s increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow—consuming processed foods and struggling to find time to move and play—you’ll get swept away by the current of weight gain and poor mental, emotional and physical health. In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. You are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your “inner athlete” to build a better brain, a better body, a better you. Dr. Bubbs’ innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year!
UPGRADE YOUR DIET, HACK YOUR HEALTH AND ACHIEVE YOUR WEIGHT LOSS AND PERFORMANCE POTENTIAL. “Dr. Bubbs does an outstanding job explaining a modern approach to a Paleolithic diet that is by no means restrictive. Everyone can benefit from The Paleo Project—whether you are an elite athlete, trying to lose weight, or simply want to prevent chronic disease. I will refer this book to all of my patients.” —Dr. Rachelle Viinberg ND, 2012 Olympic Silver Medalist “This book is an absolute MUST READ for serious athletes, strength coaches and trainers!” —Clance Laylor, Elite Strength Coach to Professional Athletes “The Paleo Project contains a wealth of data useful to individuals seeking optimal health and practitioners working with health-seeking clients. From food to exercise recommendations, the reader can take off and run with this excellent program!” —Dr. Deborah Gordon MD, Integrative Medicine Expert “Dr. Bubbs is on the cutting edge of athletic performance and recovery with The Paleo Project.” —Chris Broadhurst, Former NHL Head Athletic Therapist “An expert Naturopathic Doctor and Strength Coach, Dr. Bubbs fuses the most important aspects of nutrition, fitness and functional medicine. Dr. Bubbs makes it easy to understand your health, look good and feel great!” —Dr. Erin Wiley ND, Founder of the Integrative Health Institute
Dr. Marc Bubbs, ND, CSCS is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. He has been working with athletes, active people, and those striving to improve their health for over a decade and is passionate that diet, exercise, and lifestyle factors are the foundation for better health and performance. Dr. Bubbs practices in Toronto, Canada and speaks across North America.
Contributors
- Author
- Marc Bubbs