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  • Our Perfect Portions

    8 Week Challenge by

    You pick the foods, We pick the portion size... Lose a pant size the 1st month and another the next. What is Our Perfect Portions? • Our Perfect Portions is NOT about another fad diet we have all tried before. • It’s NOT about depriving yourself of ...


  • I Almost Died Last Wednesday

    How a Catastrophic Cardiac Event Saved My Life and Might Save Yours by

    “Would you like to see what a piece of fried chicken looks like after I remove it from your heart?” These startling words came from a surgeon as 360-pound Sellers lay on an operating table experiencing a catastrophic and life-threatening cardiac ...


  • No Matter What

    by

    Tormented for her weight, height, & dark-colored skin... Latonya turns to drugs to gain acceptance from her peers. It doesn’t work. The bullying grows stronger and the drugs get weaker. At 17, she starts prostituting – protected or unprotected. She ...


  • Comfort Cooking for Bariatric Post-Ops and Everyone Else!

    by

    For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But ...


  • Be Who You Are

    The Dynamics of Weight Management by

    WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management ...


  • Awaken Your Second Nature for Permanent Weight Loss

    by

    Are you struggling to lose weight? If so, you’re not alone. North America is in the grips of an entrenched obesity epidemic. There are many causes, of course, and billions of dollars at stake in terms of industries and lobbies making a quick buck ...


  • The Paleo Project

    The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer by

    We live in a world where it’s increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow—consuming processed foods and struggling to find time to move and ...


  • Overweight is a Disease

    A Canadian Physician's prescription for self-management by

    If you have ever said to yourself “I can’t lose weight” or “I don’t know how to manage my weight,” this workbook is for you. In this book you will learn that being overweight is not “your fault,” it is your disease. You will learn how to self-manage ...


  • The Weigh

    The Ultimate Weight Cut Protocol For Mixed Martial Artists by

    The Weigh Protocol strongly advocates striking a better balance in every way possible. Although specific to the world of Mixed Martial Arts any athlete that has a weight cutting component to their sport will find benefit from learning about the five ...


  • Hugh Gives You (TM) 4 Fantastic Fitness/Fat Loss Methods To Use!

    by

    Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming back to it after lounging, lazing, and lolling for years? No matter. With the four ...