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Health & Fitness, Healing

  • From Crash to Re-Creation cover

    From Crash to Re-Creation

    Navigating Life with a Traumatic Brain Injury
    by

    At sixteen years old, Amanda had a bright life ahead of her. She was an active teenager who loved to play hockey, and she was about to enter her final year of high school. One day, as she and her friends were driving home following an afternoon...

  • Disarming Trauma cover

    Disarming Trauma

    by

    Are you feeling stuck? Are you experiencing symptoms of physical or mental dis-ease that have no clear cause? Do you feel disconnected from your inner compass and from life? These symptoms can be expressions of unresolved traumas hidden in your...

  • The Lithium Revolution cover

    The Lithium Revolution

    Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
    by

    Low-dose nutritional lithium is one of the most misunderstood—and most important—nutrients in modern medicine. This book brings clarity to a subject long clouded by stigma, confusion, and the conflation of pharmaceutical and nutritional forms of...

  • One Book cover

    One Book

    ... simplifying overall wellness
    by

    ONE BOOK is a guide to restoring the incredible design God intended for our bodies. Inside its pages, you'll find practical steps to reclaim your health, vitality, and well-being. It teaches you how to tap into the brain-body connection to heal...

  • Exercise [Your Way] to Better Mental Health cover

    Exercise [Your Way] to Better Mental Health

    Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood
    by

    Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...

  • Toronto Method Mindfulness Handbook cover

    Toronto Method Mindfulness Handbook

    Six Lessons in Embodied and Compassionate Meditation
    by

    Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan...

  • Out of the Darkness cover

    Out of the Darkness

    I Am Yoga, Just Do It, Dammit!
    by

    "This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application...

  • Journeys of Grief and Loss cover

    Journeys of Grief and Loss

    by

    Based completely on lived experience, this book shares the similar and different journeys that people have taken after the loss of a child, a life partner, or a parent. Every circumstance is unique, and has its own pain and joy. The history and...

  • Not Your Dad's Stroke cover

    Not Your Dad's Stroke

    by

    Not Your Dad’s Stroke is written by a stroke survivor for stroke survivors and their loved ones. It documents the author’s recovery from a 2012 stroke, and examines the research and treatment advancements over the twenty years since his dad had...

  • Music for Other Reasons cover

    Music for Other Reasons

    Conversations with Music Therapists
    by

    Music therapists use music to achieve non-musical goals. Their clients range from children with autism or developmental disabilities, through adults recovering from brain injuries or addiction, to seniors with Parkinson’s disease, depression, or...