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  • Foods for Life

    A Guide to Nutritional Wellness of Mushrooms, Seaweeds and Vegetables by

    “Foods for Life” is an indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional quality of foods. A resource book that shows what crop to choose, to avoid ...


  • Rose Reisman's Meal Revolution

    Recipes Inspired by Canada's New Food Guide by

    Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk ...


  • Every Bite Affects the World

    an Earth Care Cookbook for Joyful, Mindful Eating by

    Every Bite Affects the World helps us be mindful of the connections between what we eat and the health of our bodies, as well as the health of the soil, water, climate, communities and farmers both here and far away. The book invites you to be part ...


  • Eat 4 Health

    by

    Have you ever been told this about your health issues? It must be in your head—we can’t find anything wrong. I’m here to tell you, it’s not in your head. Foods we’ve been told for decades are healthy may be compromising our quality of life. It’s ...


  • Fight Fire with Food

    Cooking for Cancer Prevention by

    This cookbook contains recipes with a focus on foods that help keep our systems healthy and cancer free. As a holistic nutritional counsellor I see what the average North American diet looks like, and it is generally, lacking in healthy whole ...


  • Comfort Cooking for Bariatric Post-Ops and Everyone Else!

    by

    For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But ...


  • Good Food - Your go to Guide

    by

    GOOD FOOD - Your Go-To Guide Healthy nutrition information How to shop, store and prepare GOOD FOOD How to plan weekly menus plus a one day cooking plan Herb and spices to flavour your meals Tips on healthier eating out Vegetarian and vegan ...


  • Salt Rocks!

    Make every meal a fine dining experience by

    Join Salt Cellarist Virginia Marion as she helps unravel the mysteries of cooking with artisan sea salts. Salt Rocks! showcases inventive new ways of using an ingredient that’s been around for millennia. The easy-to-use cookbook features salt ...


  • Nickel and Dime Diet

    by

    How do you make the best of a difficult situation? How can you feed and nurture your family when it’s tough to even scrape together grocery money? The Nickel and Dime Diet keeps its answers real, sharing ideas on how to nurture and nourish a ...


  • Medical Edibles

    A guide to cooking with medicinal cannabis by

    Many people struggling with chronic medical conditions can attest to the ineffectiveness of pharmaceuticals and the unpleasant side effects that such drugs cause. In his cookbook Medical Edibles, culinary artist Tim Jacquard explores how marijuana ...